Sara Lee – Cinnamon Roll is a Sara Lee type of food with 1 Roll serving size that provides 230 calories. Sara Lee – Cinnamon Roll has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Sara Lee – Cinnamon Roll. Sara Lee – Cinnamon Roll nutrient values are 31 g carbohydrate, 3 g protein, and 11 g fat. Sara Lee – Cinnamon Roll has the vitamins A, and C within it. Sara Lee – Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. Sara Lee – Cinnamon Roll has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Cinnamon Roll has 1 g dietary fiber, and 18 g sugar. 1 serving of Sara Lee – Cinnamon Roll provides 4 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Sara Lee – Cinnamon Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Sara Lee – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Cinnamon Roll provides 11g fat for total of 67g. After 1 serving of Sara Lee – Cinnamon Roll, 56g is needed for heart health. Sara Lee – Cinnamon Roll provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sara Lee – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Cinnamon Roll is one of the possibilities. 31g is provided by Sara Lee – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Cinnamon Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Cinnamon Roll provides 18g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Cinnamon Roll leaves 57g sugar for daily intake threshold of sugar. Sara Lee – Cinnamon Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sara Lee – Cinnamon Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Cinnamon Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Cinnamon Roll.
There are similar foods to the Sara Lee – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Cinnamon Roll, Roll, Ultimate Cinnamon, Ultimate Cinnamon Roll, and Cinnamon Roll Cappacino.
The nutrients table of the Sara Lee – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Cinnamon Roll |
Nutrient values for Sara Lee – Cinnamon Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
230 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Sara Lee – Cinnamon Roll?
The alternative foods for Sara Lee – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Cinnamon Roll are listed below.
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Martin’s – Hoagie Roll is an alternative to Sara Lee – Cinnamon Roll because it has 230 calories, similar to Sara Lee – Cinnamon Roll. The Martin’s – Hoagie Roll has more iron than Sara Lee – Cinnamon Roll, and more calcium than Sara Lee – Cinnamon Roll. The Martin’s – Hoagie Roll has more protein than Sara Lee – Cinnamon Roll. To learn more about Martin’s – Hoagie Roll, read related food calories, and a nutrition guide.