Goods – Tortilla Chips is a Goods type of food with 1 oz (7 chips) serving size that provides 150 calories. Goods – Tortilla Chips has 52% carbohydrate, and 41% fat, 8% protein in 100 gram of Goods – Tortilla Chips. Goods – Tortilla Chips nutrient values are 20 g carbohydrate, 3 g protein, and 7 g fat. Goods – Tortilla Chips has the vitamins A, and C within it. Goods – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Goods – Tortilla Chips has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goods – Tortilla Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Goods – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goods – Tortilla Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Goods – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goods – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Goods – Tortilla Chips, 60g is needed for heart health. Goods – Tortilla Chips provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Goods – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goods – Tortilla Chips is one of the possibilities. 20g is provided by Goods – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goods – Tortilla Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Goods – Tortilla Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Goods – Tortilla Chips leaves 72g sugar for daily intake threshold of sugar. Goods – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goods – Tortilla Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goods – Tortilla Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goods – Tortilla Chips.
There are similar foods to the Goods – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Organic Multigrain, Tortilla Chips, Flour Tortilla Chips, and Potato Chips.
The nutrients table of the Goods – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goods – Tortilla Chips |
Nutrient values for Goods – Tortilla Chips |
|---|---|
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Serving size |
1 oz (7 chips) |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Goods – Tortilla Chips?
The alternative foods for Goods – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goods – Tortilla Chips are listed below.
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Tostitos – Cantina Tortilla Chips is an alternative to Goods – Tortilla Chips because it has 150 calories, similar to Goods – Tortilla Chips. The Tostitos – Cantina Tortilla Chips has similar iron to Goods – Tortilla Chips, and more calcium than Goods – Tortilla Chips. The Tostitos – Cantina Tortilla Chips has less protein than Goods – Tortilla Chips. To learn more about Tostitos – Cantina Tortilla Chips, read related food calories, and a nutrition guide.
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Tostitos – Cantina Traditional Chips is an alternative to Goods – Tortilla Chips because it has 150 calories, similar to Goods – Tortilla Chips. The Tostitos – Cantina Traditional Chips has similar iron to Goods – Tortilla Chips, and more calcium than Goods – Tortilla Chips. The Tostitos – Cantina Traditional Chips has less protein than Goods – Tortilla Chips. To learn more about Tostitos – Cantina Traditional Chips, read related food calories, and a nutrition guide.