Trader Joe’s – Organic Corn Flakes is a Trader Joe’s type of food with 1 Cup serving size that provides 110 calories. Trader Joe’s – Organic Corn Flakes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Trader Joe’s – Organic Corn Flakes. Trader Joe’s – Organic Corn Flakes nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Organic Corn Flakes has the vitamins A, and C within it. Trader Joe’s – Organic Corn Flakes has 25 % vitamin A and 25 % vitamin C. Trader Joe’s – Organic Corn Flakes has 280 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Corn Flakes has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Organic Corn Flakes provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Corn Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Organic Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Corn Flakes provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Corn Flakes, 67g is needed for heart health. Trader Joe’s – Organic Corn Flakes provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Trader Joe’s – Organic Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Corn Flakes is one of the possibilities. 26g is provided by Trader Joe’s – Organic Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Corn Flakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Corn Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Corn Flakes leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Corn Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Corn Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Corn Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Corn Flakes.
There are similar foods to the Trader Joe’s – Organic Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Organic Corn Flakes*, Organic Corn Flakes, Corn Flakes, Organic corn flakes, and Corn flakes cold cereal.
The nutrients table of the Trader Joe’s – Organic Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Corn Flakes |
Nutrient values for Trader Joe’s – Organic Corn Flakes |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
280 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Trader Joe’s – Organic Corn Flakes?
The alternative foods for Trader Joe’s – Organic Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Corn Flakes are listed below.
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Borden – Orange Juice is an alternative to Trader Joe’s – Organic Corn Flakes because it has 110 calories, similar to Trader Joe’s – Organic Corn Flakes. The Borden – Orange Juice has less iron than Trader Joe’s – Organic Corn Flakes, and more calcium than Trader Joe’s – Organic Corn Flakes. The Borden – Orange Juice has less protein than Trader Joe’s – Organic Corn Flakes. To learn more about Borden – Orange Juice, read related food calories, and a nutrition guide.
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Marketside – Chef’s Salad is an alternative to Trader Joe’s – Organic Corn Flakes because it has 110 calories, similar to Trader Joe’s – Organic Corn Flakes. The Marketside – Chef’s Salad has less iron than Trader Joe’s – Organic Corn Flakes, and more calcium than Trader Joe’s – Organic Corn Flakes. The Marketside – Chef’s Salad has more protein than Trader Joe’s – Organic Corn Flakes. To learn more about Marketside – Chef’s Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Three Bean Chili is an alternative to Trader Joe’s – Organic Corn Flakes because it has 110 calories, similar to Trader Joe’s – Organic Corn Flakes. The Michigan Dining – Three Bean Chili has less iron than Trader Joe’s – Organic Corn Flakes, and more calcium than Trader Joe’s – Organic Corn Flakes. The Michigan Dining – Three Bean Chili has more protein than Trader Joe’s – Organic Corn Flakes. To learn more about Michigan Dining – Three Bean Chili, read related food calories, and a nutrition guide.
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Progresso – Hearty Tomato Soup is an alternative to Trader Joe’s – Organic Corn Flakes because it has 110 calories, similar to Trader Joe’s – Organic Corn Flakes. The Progresso – Hearty Tomato Soup has less iron than Trader Joe’s – Organic Corn Flakes, and more calcium than Trader Joe’s – Organic Corn Flakes. The Progresso – Hearty Tomato Soup has more protein than Trader Joe’s – Organic Corn Flakes. To learn more about Progresso – Hearty Tomato Soup, read related food calories, and a nutrition guide.
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Progresso – Tortilla Y Pollo is an alternative to Trader Joe’s – Organic Corn Flakes because it has 110 calories, similar to Trader Joe’s – Organic Corn Flakes. The Progresso – Tortilla Y Pollo has less iron than Trader Joe’s – Organic Corn Flakes, and more calcium than Trader Joe’s – Organic Corn Flakes. The Progresso – Tortilla Y Pollo has more protein than Trader Joe’s – Organic Corn Flakes. To learn more about Progresso – Tortilla Y Pollo, read related food calories, and a nutrition guide.