Marketside – Chef’s Salad is a Marketside type of food with 1 Cup serving size that provides 110 calories. Marketside – Chef’s Salad has 15% carbohydrate, and 67% fat, 19% protein in 100 gram of Marketside – Chef’s Salad. Marketside – Chef’s Salad nutrient values are 4 g carbohydrate, 5 g protein, and 8 g fat. Marketside – Chef’s Salad has the vitamins A, and C within it. Marketside – Chef’s Salad has 30 % vitamin A and 10 % vitamin C. Marketside – Chef’s Salad has 250 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Marketside – Chef’s Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Chef’s Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marketside – Chef’s Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Marketside – Chef’s Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Chef’s Salad provides 8g fat for total of 67g. After 1 serving of Marketside – Chef’s Salad, 59g is needed for heart health. Marketside – Chef’s Salad provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Marketside – Chef’s Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Chef’s Salad is one of the possibilities. 4g is provided by Marketside – Chef’s Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Chef’s Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Marketside – Chef’s Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Chef’s Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Chef’s Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Chef’s Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Chef’s Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Chef’s Salad.
There are similar foods to the Marketside – Chef’s Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef’s Salad, Chef’s Salad, Chef’s Salad, Chef’s Salad, and Chef’s Salad.
The nutrients table of the Marketside – Chef’s Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Chef’s Salad |
Nutrient values for Marketside – Chef’s Salad |
|---|---|
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Serving size |
1 Cup |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
67% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Marketside – Chef’s Salad?
The alternative foods for Marketside – Chef’s Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Chef’s Salad are listed below.
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Borden – Orange Juice is an alternative to Marketside – Chef’s Salad because it has 110 calories, similar to Marketside – Chef’s Salad. The Borden – Orange Juice has less iron than Marketside – Chef’s Salad, and less calcium than Marketside – Chef’s Salad. The Borden – Orange Juice has less protein than Marketside – Chef’s Salad. To learn more about Borden – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Corn Flakes is an alternative to Marketside – Chef’s Salad because it has 110 calories, similar to Marketside – Chef’s Salad. The Trader Joe’s – Organic Corn Flakes has more iron than Marketside – Chef’s Salad, and less calcium than Marketside – Chef’s Salad. The Trader Joe’s – Organic Corn Flakes has less protein than Marketside – Chef’s Salad. To learn more about Trader Joe’s – Organic Corn Flakes, read related food calories, and a nutrition guide.
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Michigan Dining – Three Bean Chili is an alternative to Marketside – Chef’s Salad because it has 110 calories, similar to Marketside – Chef’s Salad. The Michigan Dining – Three Bean Chili has more iron than Marketside – Chef’s Salad, and less calcium than Marketside – Chef’s Salad. The Michigan Dining – Three Bean Chili has less protein than Marketside – Chef’s Salad. To learn more about Michigan Dining – Three Bean Chili, read related food calories, and a nutrition guide.
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Progresso – Hearty Tomato Soup is an alternative to Marketside – Chef’s Salad because it has 110 calories, similar to Marketside – Chef’s Salad. The Progresso – Hearty Tomato Soup has more iron than Marketside – Chef’s Salad, and less calcium than Marketside – Chef’s Salad. The Progresso – Hearty Tomato Soup has less protein than Marketside – Chef’s Salad. To learn more about Progresso – Hearty Tomato Soup, read related food calories, and a nutrition guide.
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Progresso – Tortilla Y Pollo is an alternative to Marketside – Chef’s Salad because it has 110 calories, similar to Marketside – Chef’s Salad. The Progresso – Tortilla Y Pollo has more iron than Marketside – Chef’s Salad, and less calcium than Marketside – Chef’s Salad. The Progresso – Tortilla Y Pollo has more protein than Marketside – Chef’s Salad. To learn more about Progresso – Tortilla Y Pollo, read related food calories, and a nutrition guide.