Pennsylvania Dutchman – Mushrooms is a Pennsylvania Dutchman type of food with 3 oz serving size that provides 20 calories. Pennsylvania Dutchman – Mushrooms has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Pennsylvania Dutchman – Mushrooms. Pennsylvania Dutchman – Mushrooms nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Pennsylvania Dutchman – Mushrooms has the vitamins A, and C within it. Pennsylvania Dutchman – Mushrooms has 0 % vitamin A and 2 % vitamin C. Pennsylvania Dutchman – Mushrooms has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pennsylvania Dutchman – Mushrooms has 1 g dietary fiber, and 1 g sugar. 1 serving of Pennsylvania Dutchman – Mushrooms provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pennsylvania Dutchman – Mushrooms provides 20g of 2,000 cal by leaving 1,980 cal.
Pennsylvania Dutchman – Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pennsylvania Dutchman – Mushrooms provides –g fat for total of 67g. After 1 serving of Pennsylvania Dutchman – Mushrooms, 67g is needed for heart health. Pennsylvania Dutchman – Mushrooms provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Pennsylvania Dutchman – Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pennsylvania Dutchman – Mushrooms is one of the possibilities. 3g is provided by Pennsylvania Dutchman – Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pennsylvania Dutchman – Mushrooms leaves 247g carbohydrates for low-carb dieting. 1 serving of Pennsylvania Dutchman – Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of Pennsylvania Dutchman – Mushrooms leaves 74g sugar for daily intake threshold of sugar. Pennsylvania Dutchman – Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pennsylvania Dutchman – Mushrooms 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pennsylvania Dutchman – Mushrooms. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pennsylvania Dutchman – Mushrooms.
There are similar foods to the Pennsylvania Dutchman – Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Mushrooms, Mushrooms, Sliced Mushrooms, Canned Mushrooms, and Sliced Mushrooms.
The nutrients table of the Pennsylvania Dutchman – Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pennsylvania Dutchman – Mushrooms |
Nutrient values for Pennsylvania Dutchman – Mushrooms |
|---|---|
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Serving size |
3 oz |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pennsylvania Dutchman – Mushrooms?
The alternative foods for Pennsylvania Dutchman – Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pennsylvania Dutchman – Mushrooms are listed below.
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Simple Truth organic baby spring mix – Salad is an alternative to Pennsylvania Dutchman – Mushrooms because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms. The Simple Truth organic baby spring mix – Salad has more iron than Pennsylvania Dutchman – Mushrooms, and more calcium than Pennsylvania Dutchman – Mushrooms. The Simple Truth organic baby spring mix – Salad has similar protein to Pennsylvania Dutchman – Mushrooms. To learn more about Simple Truth organic baby spring mix – Salad, read related food calories, and a nutrition guide.
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Earthbound Farm – Salad is an alternative to Pennsylvania Dutchman – Mushrooms because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms. The Earthbound Farm – Salad has more iron than Pennsylvania Dutchman – Mushrooms, and more calcium than Pennsylvania Dutchman – Mushrooms. The Earthbound Farm – Salad has less protein than Pennsylvania Dutchman – Mushrooms. To learn more about Earthbound Farm – Salad, read related food calories, and a nutrition guide.
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Dole – 50% Spring Mix 50% Spinach is an alternative to Pennsylvania Dutchman – Mushrooms because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms. The Dole – 50% Spring Mix 50% Spinach has more iron than Pennsylvania Dutchman – Mushrooms, and more calcium than Pennsylvania Dutchman – Mushrooms. The Dole – 50% Spring Mix 50% Spinach has similar protein to Pennsylvania Dutchman – Mushrooms. To learn more about Dole – 50% Spring Mix 50% Spinach, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots is an alternative to Pennsylvania Dutchman – Mushrooms because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has similar iron to Pennsylvania Dutchman – Mushrooms, and more calcium than Pennsylvania Dutchman – Mushrooms. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has similar protein to Pennsylvania Dutchman – Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Balsamic Zucchini is an alternative to Pennsylvania Dutchman – Mushrooms because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms. The Sodexo Healthcare – Grilled Balsamic Zucchini has less iron than Pennsylvania Dutchman – Mushrooms, and more calcium than Pennsylvania Dutchman – Mushrooms. The Sodexo Healthcare – Grilled Balsamic Zucchini has less protein than Pennsylvania Dutchman – Mushrooms. To learn more about Sodexo Healthcare – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.