Dole – 50% Spring Mix 50% Spinach is a Dole type of food with 3 oz serving size that provides 20 calories. Dole – 50% Spring Mix 50% Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Dole – 50% Spring Mix 50% Spinach. Dole – 50% Spring Mix 50% Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Dole – 50% Spring Mix 50% Spinach has the vitamins A, and C within it. Dole – 50% Spring Mix 50% Spinach has 120 % vitamin A and 25 % vitamin C. Dole – 50% Spring Mix 50% Spinach has 80 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – 50% Spring Mix 50% Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Dole – 50% Spring Mix 50% Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – 50% Spring Mix 50% Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Dole – 50% Spring Mix 50% Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – 50% Spring Mix 50% Spinach provides –g fat for total of 67g. After 1 serving of Dole – 50% Spring Mix 50% Spinach, 67g is needed for heart health. Dole – 50% Spring Mix 50% Spinach provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dole – 50% Spring Mix 50% Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – 50% Spring Mix 50% Spinach is one of the possibilities. 3g is provided by Dole – 50% Spring Mix 50% Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – 50% Spring Mix 50% Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – 50% Spring Mix 50% Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Dole – 50% Spring Mix 50% Spinach leaves 75g sugar for daily intake threshold of sugar. Dole – 50% Spring Mix 50% Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – 50% Spring Mix 50% Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – 50% Spring Mix 50% Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – 50% Spring Mix 50% Spinach.
There are similar foods to the Dole – 50% Spring Mix 50% Spinach in terms of nutrition, daily intake amount, and calorie amount. These are 50% Spring Mix 50% Spinach, 50 Spring Mix 50 Baby Spinach, 50 Spring Mix 50 Baby Spinach, 50/50 Spring Mix & Baby Spinach, and 50 / 50 Spring Mix Baby Spinach.
The nutrients table of the Dole – 50% Spring Mix 50% Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – 50% Spring Mix 50% Spinach |
Nutrient values for Dole – 50% Spring Mix 50% Spinach |
|---|---|
|
Serving size |
3 oz |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Dole – 50% Spring Mix 50% Spinach?
The alternative foods for Dole – 50% Spring Mix 50% Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – 50% Spring Mix 50% Spinach are listed below.
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Simple Truth organic baby spring mix – Salad is an alternative to Dole – 50% Spring Mix 50% Spinach because it has 20 calories, similar to Dole – 50% Spring Mix 50% Spinach. The Simple Truth organic baby spring mix – Salad has less iron than Dole – 50% Spring Mix 50% Spinach, and more calcium than Dole – 50% Spring Mix 50% Spinach. The Simple Truth organic baby spring mix – Salad has similar protein to Dole – 50% Spring Mix 50% Spinach. To learn more about Simple Truth organic baby spring mix – Salad, read related food calories, and a nutrition guide.
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Earthbound Farm – Salad is an alternative to Dole – 50% Spring Mix 50% Spinach because it has 20 calories, similar to Dole – 50% Spring Mix 50% Spinach. The Earthbound Farm – Salad has more iron than Dole – 50% Spring Mix 50% Spinach, and more calcium than Dole – 50% Spring Mix 50% Spinach. The Earthbound Farm – Salad has less protein than Dole – 50% Spring Mix 50% Spinach. To learn more about Earthbound Farm – Salad, read related food calories, and a nutrition guide.
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Pennsylvania Dutchman – Mushrooms is an alternative to Dole – 50% Spring Mix 50% Spinach because it has 20 calories, similar to Dole – 50% Spring Mix 50% Spinach. The Pennsylvania Dutchman – Mushrooms has less iron than Dole – 50% Spring Mix 50% Spinach, and less calcium than Dole – 50% Spring Mix 50% Spinach. The Pennsylvania Dutchman – Mushrooms has similar protein to Dole – 50% Spring Mix 50% Spinach. To learn more about Pennsylvania Dutchman – Mushrooms, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots is an alternative to Dole – 50% Spring Mix 50% Spinach because it has 20 calories, similar to Dole – 50% Spring Mix 50% Spinach. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has less iron than Dole – 50% Spring Mix 50% Spinach, and less calcium than Dole – 50% Spring Mix 50% Spinach. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has similar protein to Dole – 50% Spring Mix 50% Spinach. To learn more about Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Balsamic Zucchini is an alternative to Dole – 50% Spring Mix 50% Spinach because it has 20 calories, similar to Dole – 50% Spring Mix 50% Spinach. The Sodexo Healthcare – Grilled Balsamic Zucchini has less iron than Dole – 50% Spring Mix 50% Spinach, and less calcium than Dole – 50% Spring Mix 50% Spinach. The Sodexo Healthcare – Grilled Balsamic Zucchini has less protein than Dole – 50% Spring Mix 50% Spinach. To learn more about Sodexo Healthcare – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.