Activia – Iogurte is a Activia type of food with 120 g serving size that provides 106 calories. Activia – Iogurte has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Activia – Iogurte. Activia – Iogurte nutrient values are 15 g carbohydrate, 3 g protein, and 3 g fat. Activia – Iogurte has the vitamins A, and C within it. Activia – Iogurte has 0 % vitamin A and 0 % vitamin C. Activia – Iogurte has 56 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Activia – Iogurte has 0 g dietary fiber, and 0 g sugar. 1 serving of Activia – Iogurte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Activia – Iogurte provides 106g of 2,000 cal by leaving 1,894 cal.
Activia – Iogurte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia – Iogurte provides 3g fat for total of 67g. After 1 serving of Activia – Iogurte, 64g is needed for heart health. Activia – Iogurte provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Activia – Iogurte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Activia – Iogurte is one of the possibilities. 15g is provided by Activia – Iogurte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia – Iogurte leaves 235g carbohydrates for low-carb dieting. 1 serving of Activia – Iogurte provides –g sugar for daily 75g sugar intake. 1 serving of Activia – Iogurte leaves 75g sugar for daily intake threshold of sugar. Activia – Iogurte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Activia – Iogurte 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia – Iogurte. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Activia – Iogurte.
There are similar foods to the Activia – Iogurte in terms of nutrition, daily intake amount, and calorie amount. These are Iogurte Activia, Iogurte, iogurte activia, Activia – Morango, and Iogurte Aveia.
The nutrients table of the Activia – Iogurte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia – Iogurte |
Nutrient values for Activia – Iogurte |
|---|---|
|
Serving size |
120 g |
|
Calories |
106 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
56 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Activia – Iogurte?
The alternative foods for Activia – Iogurte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia – Iogurte are listed below.
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KYF – Tomato and Pesto Sauce is an alternative to Activia – Iogurte because it has 106 calories, similar to Activia – Iogurte. The KYF – Tomato and Pesto Sauce has more iron than Activia – Iogurte, and less calcium than Activia – Iogurte. The KYF – Tomato and Pesto Sauce has less protein than Activia – Iogurte. To learn more about KYF – Tomato and Pesto Sauce, read related food calories, and a nutrition guide.