Pillsbury mushroom and asparagus quiche – Quiche is a Pillsbury mushroom and asparagus quiche type of food with 1 slice serving size that provides 310 calories. Pillsbury mushroom and asparagus quiche – Quiche has 29% carbohydrate, and 57% fat, 14% protein in 100 gram of Pillsbury mushroom and asparagus quiche – Quiche. Pillsbury mushroom and asparagus quiche – Quiche nutrient values are 23 g carbohydrate, 11 g protein, and 20 g fat. Pillsbury mushroom and asparagus quiche – Quiche has the vitamins A, and C within it. Pillsbury mushroom and asparagus quiche – Quiche has 15 % vitamin A and 8 % vitamin C. Pillsbury mushroom and asparagus quiche – Quiche has 620 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. Pillsbury mushroom and asparagus quiche – Quiche has 1 g dietary fiber, and 3 g sugar. 1 serving of Pillsbury mushroom and asparagus quiche – Quiche provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Pillsbury mushroom and asparagus quiche – Quiche provides 310g of 2,000 cal by leaving 1,690 cal.
Pillsbury mushroom and asparagus quiche – Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pillsbury mushroom and asparagus quiche – Quiche provides 20g fat for total of 67g. After 1 serving of Pillsbury mushroom and asparagus quiche – Quiche, 47g is needed for heart health. Pillsbury mushroom and asparagus quiche – Quiche provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Pillsbury mushroom and asparagus quiche – Quiche causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Pillsbury mushroom and asparagus quiche – Quiche is one of the possibilities. 23g is provided by Pillsbury mushroom and asparagus quiche – Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pillsbury mushroom and asparagus quiche – Quiche leaves 227g carbohydrates for low-carb dieting. 1 serving of Pillsbury mushroom and asparagus quiche – Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of Pillsbury mushroom and asparagus quiche – Quiche leaves 72g sugar for daily intake threshold of sugar. Pillsbury mushroom and asparagus quiche – Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pillsbury mushroom and asparagus quiche – Quiche 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pillsbury mushroom and asparagus quiche – Quiche. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Pillsbury mushroom and asparagus quiche – Quiche.
There are similar foods to the Pillsbury mushroom and asparagus quiche – Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Quiche, Mushroom and Asparagus, Mushroom Asparagus Quiche, Asparagus & Mushroom Quiche, Asparagus and Goat Cheese Quiche, and Asparagus and Mushroom Quiche.
The nutrients table of the Pillsbury mushroom and asparagus quiche – Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pillsbury mushroom and asparagus quiche – Quiche |
Nutrient values for Pillsbury mushroom and asparagus quiche – Quiche |
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Serving size |
1 slice |
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Calories |
310 |
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Carbs percentage |
29% |
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Fat percentage |
57% |
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Protein percentage |
14% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
20 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
620 mg |
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Potassium |
0 mg |
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Cholesterol |
135 mg |
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Vitamin a |
15 % |
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Vitamin c |
8 % |
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Calcium |
20 % |
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Iron |
8 % |
What are the alternative foods for Pillsbury mushroom and asparagus quiche – Quiche?
The alternative foods for Pillsbury mushroom and asparagus quiche – Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pillsbury mushroom and asparagus quiche – Quiche are listed below.
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Marcos – Garden Pizza is an alternative to Pillsbury mushroom and asparagus quiche – Quiche because it has 310 calories, similar to Pillsbury mushroom and asparagus quiche – Quiche. The Marcos – Garden Pizza has similar iron to Pillsbury mushroom and asparagus quiche – Quiche, and more calcium than Pillsbury mushroom and asparagus quiche – Quiche. The Marcos – Garden Pizza has more protein than Pillsbury mushroom and asparagus quiche – Quiche. To learn more about Marcos – Garden Pizza, read related food calories, and a nutrition guide.
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Papa John’s – The Meats – Thin Crust – Large is an alternative to Pillsbury mushroom and asparagus quiche – Quiche because it has 310 calories, similar to Pillsbury mushroom and asparagus quiche – Quiche. The Papa John’s – The Meats – Thin Crust – Large has less iron than Pillsbury mushroom and asparagus quiche – Quiche, and similar calcium to Pillsbury mushroom and asparagus quiche – Quiche. The Papa John’s – The Meats – Thin Crust – Large has more protein than Pillsbury mushroom and asparagus quiche – Quiche. To learn more about Papa John’s – The Meats – Thin Crust – Large, read related food calories, and a nutrition guide.
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Papa John’s – The Meats Thin Crust is an alternative to Pillsbury mushroom and asparagus quiche – Quiche because it has 310 calories, similar to Pillsbury mushroom and asparagus quiche – Quiche. The Papa John’s – The Meats Thin Crust has less iron than Pillsbury mushroom and asparagus quiche – Quiche, and similar calcium to Pillsbury mushroom and asparagus quiche – Quiche. The Papa John’s – The Meats Thin Crust has more protein than Pillsbury mushroom and asparagus quiche – Quiche. To learn more about Papa John’s – The Meats Thin Crust, read related food calories, and a nutrition guide.
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Little Caesar’s Supreme – Pizza is an alternative to Pillsbury mushroom and asparagus quiche – Quiche because it has 310 calories, similar to Pillsbury mushroom and asparagus quiche – Quiche. The Little Caesar’s Supreme – Pizza has more iron than Pillsbury mushroom and asparagus quiche – Quiche, and similar calcium to Pillsbury mushroom and asparagus quiche – Quiche. The Little Caesar’s Supreme – Pizza has more protein than Pillsbury mushroom and asparagus quiche – Quiche. To learn more about Little Caesar’s Supreme – Pizza, read related food calories, and a nutrition guide.
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Little Caesar’s – Ultimate Supreme is an alternative to Pillsbury mushroom and asparagus quiche – Quiche because it has 310 calories, similar to Pillsbury mushroom and asparagus quiche – Quiche. The Little Caesar’s – Ultimate Supreme has more iron than Pillsbury mushroom and asparagus quiche – Quiche, and similar calcium to Pillsbury mushroom and asparagus quiche – Quiche. The Little Caesar’s – Ultimate Supreme has more protein than Pillsbury mushroom and asparagus quiche – Quiche. To learn more about Little Caesar’s – Ultimate Supreme, read related food calories, and a nutrition guide.