Zoi – Traditional Plain Greek Yogurt is a Zoi type of food with 227 g (8oz) serving size that provides 230 calories. Zoi – Traditional Plain Greek Yogurt has 18% carbohydrate, and 66% fat, 16% protein in 100 gram of Zoi – Traditional Plain Greek Yogurt. Zoi – Traditional Plain Greek Yogurt nutrient values are 11 g carbohydrate, 10 g protein, and 18 g fat. Zoi – Traditional Plain Greek Yogurt has the vitamins A, and C within it. Zoi – Traditional Plain Greek Yogurt has 10 % vitamin A and 2 % vitamin C. Zoi – Traditional Plain Greek Yogurt has 100 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Zoi – Traditional Plain Greek Yogurt has 0 g dietary fiber, and 8 g sugar. 1 serving of Zoi – Traditional Plain Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Zoi – Traditional Plain Greek Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Zoi – Traditional Plain Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoi – Traditional Plain Greek Yogurt provides 18g fat for total of 67g. After 1 serving of Zoi – Traditional Plain Greek Yogurt, 49g is needed for heart health. Zoi – Traditional Plain Greek Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Zoi – Traditional Plain Greek Yogurt causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Zoi – Traditional Plain Greek Yogurt is one of the possibilities. 11g is provided by Zoi – Traditional Plain Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoi – Traditional Plain Greek Yogurt leaves 239g carbohydrates for low-carb dieting. 1 serving of Zoi – Traditional Plain Greek Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Zoi – Traditional Plain Greek Yogurt leaves 67g sugar for daily intake threshold of sugar. Zoi – Traditional Plain Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zoi – Traditional Plain Greek Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoi – Traditional Plain Greek Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zoi – Traditional Plain Greek Yogurt.
There are similar foods to the Zoi – Traditional Plain Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Plain Greek Yogurt, Plain Traditional Style, Greek Yogurt, Greek Yogurt Traditional Style Plain, Greek Yogurt, Plain, and Greek Yogurt Traditional Style Plain.
The nutrients table of the Zoi – Traditional Plain Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zoi – Traditional Plain Greek Yogurt |
Nutrient values for Zoi – Traditional Plain Greek Yogurt |
|---|---|
|
Serving size |
227 g (8oz) |
|
Calories |
230 |
|
Carbs percentage |
18% |
|
Fat percentage |
66% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
18 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Zoi – Traditional Plain Greek Yogurt?
The similar foods to Zoi – Traditional Plain Greek Yogurt involve alike nutritional values from the same Zoi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoi – Traditional Plain Greek Yogurt are listed below.
-
Zoi – Greek Yogurt – Strawberry Cream is a similar nourishment to Zoi – Traditional Plain Greek Yogurt because both of the Zoi – Traditional Plain Greek Yogurt and Zoi – Greek Yogurt – Strawberry Cream are from Zoi. The Zoi – Traditional Plain Greek Yogurt has more calories than Zoi – Greek Yogurt – Strawberry Cream because Zoi – Traditional Plain Greek Yogurt has 230 calories, and it is 30 more calories than Zoi – Greek Yogurt – Strawberry Cream. The Zoi – Greek Yogurt – Strawberry Cream has similar iron to Zoi – Traditional Plain Greek Yogurt, and less calcium than Zoi – Traditional Plain Greek Yogurt. The Zoi – Greek Yogurt – Strawberry Cream has less protein than Zoi – Traditional Plain Greek Yogurt. To learn more about Zoi – Greek Yogurt – Strawberry Cream, read related food calories, and a nutrition guide.
-
Zoi – Greek Yogurt -Raspberry Cream is a similar nourishment to Zoi – Traditional Plain Greek Yogurt because both of the Zoi – Traditional Plain Greek Yogurt and Zoi – Greek Yogurt -Raspberry Cream are from Zoi. The Zoi – Traditional Plain Greek Yogurt has more calories than Zoi – Greek Yogurt -Raspberry Cream because Zoi – Traditional Plain Greek Yogurt has 230 calories, and it is 40 more calories than Zoi – Greek Yogurt -Raspberry Cream. The Zoi – Greek Yogurt -Raspberry Cream has similar iron to Zoi – Traditional Plain Greek Yogurt, and less calcium than Zoi – Traditional Plain Greek Yogurt. The Zoi – Greek Yogurt -Raspberry Cream has less protein than Zoi – Traditional Plain Greek Yogurt. To learn more about Zoi – Greek Yogurt -Raspberry Cream, read related food calories, and a nutrition guide.
-
Zoi – Greek Yogurt Traditional Style Plain is a similar nourishment to Zoi – Traditional Plain Greek Yogurt because both of the Zoi – Traditional Plain Greek Yogurt and Zoi – Greek Yogurt Traditional Style Plain are from Zoi. The Zoi – Traditional Plain Greek Yogurt has similar calories to Zoi – Greek Yogurt Traditional Style Plain because Zoi – Traditional Plain Greek Yogurt has 230 calories, and it is similar calories to Zoi – Greek Yogurt Traditional Style Plain. The Zoi – Greek Yogurt Traditional Style Plain has similar iron to Zoi – Traditional Plain Greek Yogurt, and similar calcium to Zoi – Traditional Plain Greek Yogurt. The Zoi – Greek Yogurt Traditional Style Plain has similar protein to Zoi – Traditional Plain Greek Yogurt. To learn more about Zoi – Greek Yogurt Traditional Style Plain, read related food calories, and a nutrition guide.
-
Zoi – Yogurt is a similar nourishment to Zoi – Traditional Plain Greek Yogurt because both of the Zoi – Traditional Plain Greek Yogurt and Zoi – Yogurt are from Zoi. The Zoi – Traditional Plain Greek Yogurt has less calories than Zoi – Yogurt because Zoi – Traditional Plain Greek Yogurt has 230 calories, and it is 10 less calories than Zoi – Yogurt. The Zoi – Yogurt has more iron than Zoi – Traditional Plain Greek Yogurt, and less calcium than Zoi – Traditional Plain Greek Yogurt. The Zoi – Yogurt has less protein than Zoi – Traditional Plain Greek Yogurt. To learn more about Zoi – Yogurt, read related food calories, and a nutrition guide.