Zoi – Greek Yogurt Traditional Style Plain is a Zoi type of food with 8 oz serving size that provides 230 calories. Zoi – Greek Yogurt Traditional Style Plain has 18% carbohydrate, and 66% fat, 16% protein in 100 gram of Zoi – Greek Yogurt Traditional Style Plain. Zoi – Greek Yogurt Traditional Style Plain nutrient values are 11 g carbohydrate, 10 g protein, and 18 g fat. Zoi – Greek Yogurt Traditional Style Plain has the vitamins A, and C within it. Zoi – Greek Yogurt Traditional Style Plain has 10 % vitamin A and 2 % vitamin C. Zoi – Greek Yogurt Traditional Style Plain has 100 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Zoi – Greek Yogurt Traditional Style Plain has 0 g dietary fiber, and 8 g sugar. 1 serving of Zoi – Greek Yogurt Traditional Style Plain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Zoi – Greek Yogurt Traditional Style Plain provides 230g of 2,000 cal by leaving 1,770 cal.
Zoi – Greek Yogurt Traditional Style Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoi – Greek Yogurt Traditional Style Plain provides 18g fat for total of 67g. After 1 serving of Zoi – Greek Yogurt Traditional Style Plain, 49g is needed for heart health. Zoi – Greek Yogurt Traditional Style Plain provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Zoi – Greek Yogurt Traditional Style Plain causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Zoi – Greek Yogurt Traditional Style Plain is one of the possibilities. 11g is provided by Zoi – Greek Yogurt Traditional Style Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoi – Greek Yogurt Traditional Style Plain leaves 239g carbohydrates for low-carb dieting. 1 serving of Zoi – Greek Yogurt Traditional Style Plain provides 8g sugar for daily 75g sugar intake. 1 serving of Zoi – Greek Yogurt Traditional Style Plain leaves 67g sugar for daily intake threshold of sugar. Zoi – Greek Yogurt Traditional Style Plain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zoi – Greek Yogurt Traditional Style Plain 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoi – Greek Yogurt Traditional Style Plain. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zoi – Greek Yogurt Traditional Style Plain.
There are similar foods to the Zoi – Greek Yogurt Traditional Style Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Traditional Style, Greek Yogurt, Greek Yogurt Traditional Style Plain, Traditional Plain Greek Yogurt, Traditional Plain Greek Yogurt, and Plain Yogurt.
The nutrients table of the Zoi – Greek Yogurt Traditional Style Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoi – Greek Yogurt Traditional Style Plain |
Nutrient values for Zoi – Greek Yogurt Traditional Style Plain |
|---|---|
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Serving size |
8 oz |
|
Calories |
230 |
|
Carbs percentage |
18% |
|
Fat percentage |
66% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
18 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Zoi – Greek Yogurt Traditional Style Plain?
The alternative foods for Zoi – Greek Yogurt Traditional Style Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoi – Greek Yogurt Traditional Style Plain are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole is an alternative to Zoi – Greek Yogurt Traditional Style Plain because it has 230 calories, similar to Zoi – Greek Yogurt Traditional Style Plain. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has more iron than Zoi – Greek Yogurt Traditional Style Plain, and less calcium than Zoi – Greek Yogurt Traditional Style Plain. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has less protein than Zoi – Greek Yogurt Traditional Style Plain. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, read related food calories, and a nutrition guide.
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HMR – Mushroom Risotto1 is an alternative to Zoi – Greek Yogurt Traditional Style Plain because it has 230 calories, similar to Zoi – Greek Yogurt Traditional Style Plain. The HMR – Mushroom Risotto1 has more iron than Zoi – Greek Yogurt Traditional Style Plain, and less calcium than Zoi – Greek Yogurt Traditional Style Plain. The HMR – Mushroom Risotto1 has more protein than Zoi – Greek Yogurt Traditional Style Plain. To learn more about HMR – Mushroom Risotto1, read related food calories, and a nutrition guide.
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Lucerne – Low Fat Yogurt 1% Vanilla is an alternative to Zoi – Greek Yogurt Traditional Style Plain because it has 230 calories, similar to Zoi – Greek Yogurt Traditional Style Plain. The Lucerne – Low Fat Yogurt 1% Vanilla has more iron than Zoi – Greek Yogurt Traditional Style Plain, and more calcium than Zoi – Greek Yogurt Traditional Style Plain. The Lucerne – Low Fat Yogurt 1% Vanilla has less protein than Zoi – Greek Yogurt Traditional Style Plain. To learn more about Lucerne – Low Fat Yogurt 1% Vanilla, read related food calories, and a nutrition guide.