HMR – Mushroom Risotto1 is a HMR type of food with 8 oz serving size that provides 230 calories. HMR – Mushroom Risotto1 has 59% carbohydrate, and 20% fat, 21% protein in 100 gram of HMR – Mushroom Risotto1. HMR – Mushroom Risotto1 nutrient values are 33 g carbohydrate, 12 g protein, and 5 g fat. HMR – Mushroom Risotto1 has the vitamins A, and C within it. HMR – Mushroom Risotto1 has 0 % vitamin A and 2 % vitamin C. HMR – Mushroom Risotto1 has 560 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. HMR – Mushroom Risotto1 has 5 g dietary fiber, and 2 g sugar. 1 serving of HMR – Mushroom Risotto1 provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. HMR – Mushroom Risotto1 provides 230g of 2,000 cal by leaving 1,770 cal.
HMR – Mushroom Risotto1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Mushroom Risotto1 provides 5g fat for total of 67g. After 1 serving of HMR – Mushroom Risotto1, 62g is needed for heart health. HMR – Mushroom Risotto1 provides 560g for 2,300g by leaving 1,740g for daily sodium intake. HMR – Mushroom Risotto1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Mushroom Risotto1 is one of the possibilities. 33g is provided by HMR – Mushroom Risotto1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Mushroom Risotto1 leaves 217g carbohydrates for low-carb dieting. 1 serving of HMR – Mushroom Risotto1 provides 2g sugar for daily 75g sugar intake. 1 serving of HMR – Mushroom Risotto1 leaves 73g sugar for daily intake threshold of sugar. HMR – Mushroom Risotto1 provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of HMR – Mushroom Risotto1 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Mushroom Risotto1. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Mushroom Risotto1.
There are similar foods to the HMR – Mushroom Risotto1 in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Risotto, Mushroom Risotto, Mushroom Risotto, Mushroom Risotto, and Mushroom Risotto.
The nutrients table of the HMR – Mushroom Risotto1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR – Mushroom Risotto1 |
Nutrient values for HMR – Mushroom Risotto1 |
|---|---|
|
Serving size |
8 oz |
|
Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
20% |
|
Protein percentage |
21% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
560 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for HMR – Mushroom Risotto1?
The alternative foods for HMR – Mushroom Risotto1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Mushroom Risotto1 are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole is an alternative to HMR – Mushroom Risotto1 because it has 230 calories, similar to HMR – Mushroom Risotto1. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has less iron than HMR – Mushroom Risotto1, and more calcium than HMR – Mushroom Risotto1. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has less protein than HMR – Mushroom Risotto1. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, read related food calories, and a nutrition guide.
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Zoi – Greek Yogurt Traditional Style Plain is an alternative to HMR – Mushroom Risotto1 because it has 230 calories, similar to HMR – Mushroom Risotto1. The Zoi – Greek Yogurt Traditional Style Plain has less iron than HMR – Mushroom Risotto1, and more calcium than HMR – Mushroom Risotto1. The Zoi – Greek Yogurt Traditional Style Plain has less protein than HMR – Mushroom Risotto1. To learn more about Zoi – Greek Yogurt Traditional Style Plain, read related food calories, and a nutrition guide.
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Lucerne – Low Fat Yogurt 1% Vanilla is an alternative to HMR – Mushroom Risotto1 because it has 230 calories, similar to HMR – Mushroom Risotto1. The Lucerne – Low Fat Yogurt 1% Vanilla has less iron than HMR – Mushroom Risotto1, and more calcium than HMR – Mushroom Risotto1. The Lucerne – Low Fat Yogurt 1% Vanilla has less protein than HMR – Mushroom Risotto1. To learn more about Lucerne – Low Fat Yogurt 1% Vanilla, read related food calories, and a nutrition guide.