The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 83 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has 17% carbohydrate, and 65% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce nutrient values are 3 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has 184 mg sodium, 59 mg potassium, 16 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides 83g of 2,000 cal by leaving 1,917 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides 184g for 2,300g by leaving 2,116g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Cheese Sauce, Cheddar Cheese Grits, Biscuits, and Bacon.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce
Serving size	2 oz
Calories	83
Carbs percentage	17%
Fat percentage	65%
Protein percentage	17%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	5 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	184 mg
Potassium	59 mg
Cholesterol	16 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	4 %
Iron	0 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce are listed below.

1. Ameriserve – Tuna Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The Ameriserve – Tuna Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The Ameriserve – Tuna Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. To learn more about Ameriserve – Tuna Salad, read related food calories, and a nutrition guide.

2. Aladdin Food – Tuna Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The Aladdin Food – Tuna Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The Aladdin Food – Tuna Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. To learn more about Aladdin Food – Tuna Salad, read related food calories, and a nutrition guide.

3. FitzVogt – Strawberry Mint Compote is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The FitzVogt – Strawberry Mint Compote has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. The FitzVogt – Strawberry Mint Compote has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce. To learn more about FitzVogt – Strawberry Mint Compote, read related food calories, and a nutrition guide.