Ameriserve – Tuna Salad is a Ameriserve type of food with 2 oz serving size that provides 83 calories. Ameriserve – Tuna Salad has 23% carbohydrate, and 38% fat, 39% protein in 100 gram of Ameriserve – Tuna Salad. Ameriserve – Tuna Salad nutrient values are 4 g carbohydrate, 7 g protein, and 3 g fat. Ameriserve – Tuna Salad has the vitamins A, and C within it. Ameriserve – Tuna Salad has 1 % vitamin A and 4 % vitamin C. Ameriserve – Tuna Salad has 264 mg sodium, 123 mg potassium, 11 mg cholesterol, and — g trans fat. Ameriserve – Tuna Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Tuna Salad provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tuna Salad provides 83g of 2,000 cal by leaving 1,917 cal.
Ameriserve – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tuna Salad provides 3g fat for total of 67g. After 1 serving of Ameriserve – Tuna Salad, 64g is needed for heart health. Ameriserve – Tuna Salad provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Ameriserve – Tuna Salad causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tuna Salad is one of the possibilities. 4g is provided by Ameriserve – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tuna Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tuna Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tuna Salad leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tuna Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tuna Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tuna Salad.
There are similar foods to the Ameriserve – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Deli Tuna Salad, Herbed Tuna Salad, Tuna Salad Sandwich, Venetian Tuna Salad, and Tuna & Green Bean Salad.
The nutrients table of the Ameriserve – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tuna Salad |
Nutrient values for Ameriserve – Tuna Salad |
|---|---|
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Serving size |
2 oz |
|
Calories |
83 |
|
Carbs percentage |
23% |
|
Fat percentage |
38% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
264 mg |
|
Potassium |
123 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Tuna Salad?
The alternative foods for Ameriserve – Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tuna Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce is an alternative to Ameriserve – Tuna Salad because it has 83 calories, similar to Ameriserve – Tuna Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has less iron than Ameriserve – Tuna Salad, and more calcium than Ameriserve – Tuna Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has less protein than Ameriserve – Tuna Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Tuna Salad is an alternative to Ameriserve – Tuna Salad because it has 83 calories, similar to Ameriserve – Tuna Salad. The Aladdin Food – Tuna Salad has similar iron to Ameriserve – Tuna Salad, and similar calcium to Ameriserve – Tuna Salad. The Aladdin Food – Tuna Salad has similar protein to Ameriserve – Tuna Salad. To learn more about Aladdin Food – Tuna Salad, read related food calories, and a nutrition guide.
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FitzVogt – Strawberry Mint Compote is an alternative to Ameriserve – Tuna Salad because it has 83 calories, similar to Ameriserve – Tuna Salad. The FitzVogt – Strawberry Mint Compote has less iron than Ameriserve – Tuna Salad, and less calcium than Ameriserve – Tuna Salad. The FitzVogt – Strawberry Mint Compote has less protein than Ameriserve – Tuna Salad. To learn more about FitzVogt – Strawberry Mint Compote, read related food calories, and a nutrition guide.