Michigan Dining – Cheddar Turkey Burger is a Michigan Dining type of food with 1 Sandwich serving size that provides 378 calories. Michigan Dining – Cheddar Turkey Burger has 33% carbohydrate, and 39% fat, 28% protein in 100 gram of Michigan Dining – Cheddar Turkey Burger. Michigan Dining – Cheddar Turkey Burger nutrient values are 32 g carbohydrate, 27 g protein, and 17 g fat. Michigan Dining – Cheddar Turkey Burger has the vitamins A, and C within it. Michigan Dining – Cheddar Turkey Burger has 5 % vitamin A and 4 % vitamin C. Michigan Dining – Cheddar Turkey Burger has 872 mg sodium, 54 mg potassium, 103 mg cholesterol, and 0 g trans fat. Michigan Dining – Cheddar Turkey Burger has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Cheddar Turkey Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Cheddar Turkey Burger provides 378g of 2,000 cal by leaving 1,622 cal.
Michigan Dining – Cheddar Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheddar Turkey Burger provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Cheddar Turkey Burger, 50g is needed for heart health. Michigan Dining – Cheddar Turkey Burger provides 872g for 2,300g by leaving 1,428g for daily sodium intake. Michigan Dining – Cheddar Turkey Burger causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheddar Turkey Burger is one of the possibilities. 32g is provided by Michigan Dining – Cheddar Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheddar Turkey Burger leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheddar Turkey Burger provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheddar Turkey Burger leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Cheddar Turkey Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheddar Turkey Burger 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheddar Turkey Burger. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheddar Turkey Burger.
There are similar foods to the Michigan Dining – Cheddar Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Mayo Turkey Burger, Reuben Burger, Loose Burger, Mushroom Burger, and Turkey Burger on White Bun.
The nutrients table of the Michigan Dining – Cheddar Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheddar Turkey Burger |
Nutrient values for Michigan Dining – Cheddar Turkey Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
378 |
|
Carbs percentage |
33% |
|
Fat percentage |
39% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
872 mg |
|
Potassium |
54 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
4 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Cheddar Turkey Burger?
The alternative foods for Michigan Dining – Cheddar Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cheddar Turkey Burger are listed below.
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Michigan Dining – Italian Meatballs with Onion Roll is an alternative to Michigan Dining – Cheddar Turkey Burger because it has 378 calories, similar to Michigan Dining – Cheddar Turkey Burger. The Michigan Dining – Italian Meatballs with Onion Roll has more iron than Michigan Dining – Cheddar Turkey Burger, and less calcium than Michigan Dining – Cheddar Turkey Burger. The Michigan Dining – Italian Meatballs with Onion Roll has more protein than Michigan Dining – Cheddar Turkey Burger. To learn more about Michigan Dining – Italian Meatballs with Onion Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Newport Deli Sandwich is an alternative to Michigan Dining – Cheddar Turkey Burger because it has 378 calories, similar to Michigan Dining – Cheddar Turkey Burger. The Aladdin Food – Newport Deli Sandwich has more iron than Michigan Dining – Cheddar Turkey Burger, and less calcium than Michigan Dining – Cheddar Turkey Burger. The Aladdin Food – Newport Deli Sandwich has less protein than Michigan Dining – Cheddar Turkey Burger. To learn more about Aladdin Food – Newport Deli Sandwich, read related food calories, and a nutrition guide.