Piller’s – Black Forest Ham is a Piller’s type of food with 2 slices serving size that provides 40 calories. Piller’s – Black Forest Ham has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Piller’s – Black Forest Ham. Piller’s – Black Forest Ham nutrient values are 0 g carbohydrate, 7 g protein, and 1 g fat. Piller’s – Black Forest Ham has the vitamins A, and C within it. Piller’s – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Piller’s – Black Forest Ham has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Piller’s – Black Forest Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Piller’s – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Piller’s – Black Forest Ham provides 40g of 2,000 cal by leaving 1,960 cal.
Piller’s – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Piller’s – Black Forest Ham provides 1g fat for total of 67g. After 1 serving of Piller’s – Black Forest Ham, 66g is needed for heart health. Piller’s – Black Forest Ham provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Piller’s – Black Forest Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Piller’s – Black Forest Ham is one of the possibilities. –g is provided by Piller’s – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Piller’s – Black Forest Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Piller’s – Black Forest Ham provides –g sugar for daily 75g sugar intake. 1 serving of Piller’s – Black Forest Ham leaves 75g sugar for daily intake threshold of sugar. Piller’s – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Piller’s – Black Forest Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Piller’s – Black Forest Ham. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Piller’s – Black Forest Ham.
There are similar foods to the Piller’s – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Ham, Black Forest Ham, Black Forest Ham, Smoked, and Black forest ham.
The nutrients table of the Piller’s – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Piller’s – Black Forest Ham |
Nutrient values for Piller’s – Black Forest Ham |
|---|---|
|
Serving size |
2 slices |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Piller’s – Black Forest Ham?
The alternative foods for Piller’s – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Piller’s – Black Forest Ham are listed below.
-
Pillers – Smoked Chicken Breast is an alternative to Piller’s – Black Forest Ham because it has 40 calories, similar to Piller’s – Black Forest Ham. The Pillers – Smoked Chicken Breast has similar iron to Piller’s – Black Forest Ham, and similar calcium to Piller’s – Black Forest Ham. The Pillers – Smoked Chicken Breast has less protein than Piller’s – Black Forest Ham. To learn more about Pillers – Smoked Chicken Breast, read related food calories, and a nutrition guide.
-
Subway – Processed American Cheese (2 Triangles) is an alternative to Piller’s – Black Forest Ham because it has 40 calories, similar to Piller’s – Black Forest Ham. The Subway – Processed American Cheese (2 Triangles) has less iron than Piller’s – Black Forest Ham, and more calcium than Piller’s – Black Forest Ham. The Subway – Processed American Cheese (2 Triangles) has less protein than Piller’s – Black Forest Ham. To learn more about Subway – Processed American Cheese (2 Triangles), read related food calories, and a nutrition guide.
-
Godshall’s Turkey Bacon – Turkey Bacon is an alternative to Piller’s – Black Forest Ham because it has 40 calories, similar to Piller’s – Black Forest Ham. The Godshall’s Turkey Bacon – Turkey Bacon has similar iron to Piller’s – Black Forest Ham, and similar calcium to Piller’s – Black Forest Ham. The Godshall’s Turkey Bacon – Turkey Bacon has less protein than Piller’s – Black Forest Ham. To learn more about Godshall’s Turkey Bacon – Turkey Bacon, read related food calories, and a nutrition guide.