Haribo – Goldbaren is a Haribo type of food with serving size that provides 343 calories. Haribo – Goldbaren has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Haribo – Goldbaren. Haribo – Goldbaren nutrient values are 77 g carbohydrate, 6 g protein, and 0 g fat. Haribo – Goldbaren has the vitamins A, and C within it. Haribo – Goldbaren has 0 % vitamin A and 0 % vitamin C. Haribo – Goldbaren has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haribo – Goldbaren has 0 g dietary fiber, and 45 g sugar. 1 serving of Haribo – Goldbaren provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haribo – Goldbaren provides 343g of 2,000 cal by leaving 1,657 cal.
Haribo – Goldbaren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haribo – Goldbaren provides –g fat for total of 67g. After 1 serving of Haribo – Goldbaren, 67g is needed for heart health. Haribo – Goldbaren provides –g for 2,300g by leaving 2,300g for daily sodium intake. Haribo – Goldbaren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haribo – Goldbaren is one of the possibilities. 77g is provided by Haribo – Goldbaren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haribo – Goldbaren leaves 173g carbohydrates for low-carb dieting. 1 serving of Haribo – Goldbaren provides 45g sugar for daily 75g sugar intake. 1 serving of Haribo – Goldbaren leaves 30g sugar for daily intake threshold of sugar. Haribo – Goldbaren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Haribo – Goldbaren 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haribo – Goldbaren. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Haribo – Goldbaren.
There are similar foods to the Haribo – Goldbaren in terms of nutrition, daily intake amount, and calorie amount. These are Goldbären, Gummibären, Saft Goldbären, Haribo Goldbären (Fanedition), and Saure Goldbären.
The nutrients table of the Haribo – Goldbaren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Haribo – Goldbaren |
Nutrient values for Haribo – Goldbaren |
|---|---|
|
Serving size |
|
|
Calories |
343 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Haribo – Goldbaren?
The alternative foods for Haribo – Goldbaren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haribo – Goldbaren are listed below.
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ESS – Beef Burger and Onions in a Sesame Seed Bap is an alternative to Haribo – Goldbaren because it has 343 calories, similar to Haribo – Goldbaren. The ESS – Beef Burger and Onions in a Sesame Seed Bap has more iron than Haribo – Goldbaren, and more calcium than Haribo – Goldbaren. The ESS – Beef Burger and Onions in a Sesame Seed Bap has more protein than Haribo – Goldbaren. To learn more about ESS – Beef Burger and Onions in a Sesame Seed Bap, read related food calories, and a nutrition guide.