Haribo – Goldbears is a Haribo type of food with 40 g serving size that provides 139 calories. Haribo – Goldbears has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Haribo – Goldbears. Haribo – Goldbears nutrient values are 31 g carbohydrate, 3 g protein, and 0 g fat. Haribo – Goldbears has the vitamins A, and C within it. Haribo – Goldbears has 0 % vitamin A and 0 % vitamin C. Haribo – Goldbears has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haribo – Goldbears has 0 g dietary fiber, and 23 g sugar. 1 serving of Haribo – Goldbears provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haribo – Goldbears provides 139g of 2,000 cal by leaving 1,861 cal.
Haribo – Goldbears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haribo – Goldbears provides –g fat for total of 67g. After 1 serving of Haribo – Goldbears, 67g is needed for heart health. Haribo – Goldbears provides –g for 2,300g by leaving 2,300g for daily sodium intake. Haribo – Goldbears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haribo – Goldbears is one of the possibilities. 31g is provided by Haribo – Goldbears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haribo – Goldbears leaves 219g carbohydrates for low-carb dieting. 1 serving of Haribo – Goldbears provides 23g sugar for daily 75g sugar intake. 1 serving of Haribo – Goldbears leaves 52g sugar for daily intake threshold of sugar. Haribo – Goldbears provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Haribo – Goldbears 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haribo – Goldbears. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Haribo – Goldbears.
There are similar foods to the Haribo – Goldbears in terms of nutrition, daily intake amount, and calorie amount. These are Goldbears, Haribo, Haribo goldbears, Goldbears (Each), and Juicy Goldbears.
The nutrients table of the Haribo – Goldbears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Haribo – Goldbears |
Nutrient values for Haribo – Goldbears |
|---|---|
|
Serving size |
40 g |
|
Calories |
139 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Haribo – Goldbears?
The alternative foods for Haribo – Goldbears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haribo – Goldbears are listed below.
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Haribo – Games Mix is an alternative to Haribo – Goldbears because it has 139 calories, similar to Haribo – Goldbears. The Haribo – Games Mix has similar iron to Haribo – Goldbears, and similar calcium to Haribo – Goldbears. The Haribo – Games Mix has similar protein to Haribo – Goldbears. To learn more about Haribo – Games Mix, read related food calories, and a nutrition guide.