Applebee’s – Coleslaw is a Applebee’s type of food with 1 serving serving size that provides 140 calories. Applebee’s – Coleslaw has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Applebee’s – Coleslaw. Applebee’s – Coleslaw nutrient values are 15 g carbohydrate, 1 g protein, and 8 g fat. Applebee’s – Coleslaw has the vitamins A, and C within it. Applebee’s – Coleslaw has 0 % vitamin A and 0 % vitamin C. Applebee’s – Coleslaw has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Coleslaw has 2 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Applebee’s – Coleslaw provides 140g of 2,000 cal by leaving 1,860 cal.
Applebee’s – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Coleslaw provides 8g fat for total of 67g. After 1 serving of Applebee’s – Coleslaw, 59g is needed for heart health. Applebee’s – Coleslaw provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Applebee’s – Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Coleslaw is one of the possibilities. 15g is provided by Applebee’s – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Coleslaw leaves 235g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Coleslaw provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Coleslaw leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Applebee’s – Coleslaw 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Coleslaw. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Coleslaw.
There are similar foods to the Applebee’s – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are APPLEBEE’S, coleslaw, Coleslaw, Coleslaw, Riblet Basket W/coleslaw No Fries, and Riblet and Chicken Basket W/O Coleslaw.
The nutrients table of the Applebee’s – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – Coleslaw |
Nutrient values for Applebee’s – Coleslaw |
|---|---|
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Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – Coleslaw?
The alternative foods for Applebee’s – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – Coleslaw are listed below.
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Kroger – Trail Mix Bar is an alternative to Applebee’s – Coleslaw because it has 140 calories, similar to Applebee’s – Coleslaw. The Kroger – Trail Mix Bar has similar iron to Applebee’s – Coleslaw, and similar calcium to Applebee’s – Coleslaw. The Kroger – Trail Mix Bar has more protein than Applebee’s – Coleslaw. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Applebee’s – Coleslaw because it has 140 calories, similar to Applebee’s – Coleslaw. The South Beach – Peanut Butter Cereal Bar has more iron than Applebee’s – Coleslaw, and more calcium than Applebee’s – Coleslaw. The South Beach – Peanut Butter Cereal Bar has more protein than Applebee’s – Coleslaw. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Applebee’s – Coleslaw because it has 140 calories, similar to Applebee’s – Coleslaw. The Starbucks – Skinny Caramel Macchiato Iced has similar iron to Applebee’s – Coleslaw, and more calcium than Applebee’s – Coleslaw. The Starbucks – Skinny Caramel Macchiato Iced has more protein than Applebee’s – Coleslaw. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to Applebee’s – Coleslaw because it has 140 calories, similar to Applebee’s – Coleslaw. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than Applebee’s – Coleslaw, and more calcium than Applebee’s – Coleslaw. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more protein than Applebee’s – Coleslaw. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.
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Tostitos – White Corn Chips is an alternative to Applebee’s – Coleslaw because it has 140 calories, similar to Applebee’s – Coleslaw. The Tostitos – White Corn Chips has more iron than Applebee’s – Coleslaw, and more calcium than Applebee’s – Coleslaw. The Tostitos – White Corn Chips has more protein than Applebee’s – Coleslaw. To learn more about Tostitos – White Corn Chips, read related food calories, and a nutrition guide.