South Beach – Peanut Butter Cereal Bar is a South Beach type of food with 1 serving serving size that provides 140 calories. South Beach – Peanut Butter Cereal Bar has 44% carbohydrate, and 33% fat, 23% protein in 100 gram of South Beach – Peanut Butter Cereal Bar. South Beach – Peanut Butter Cereal Bar nutrient values are 15 g carbohydrate, 8 g protein, and 5 g fat. South Beach – Peanut Butter Cereal Bar has the vitamins A, and C within it. South Beach – Peanut Butter Cereal Bar has 15 % vitamin A and 4 % vitamin C. South Beach – Peanut Butter Cereal Bar has 160 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach – Peanut Butter Cereal Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of South Beach – Peanut Butter Cereal Bar provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. South Beach – Peanut Butter Cereal Bar provides 140g of 2,000 cal by leaving 1,860 cal.
South Beach – Peanut Butter Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Peanut Butter Cereal Bar provides 5g fat for total of 67g. After 1 serving of South Beach – Peanut Butter Cereal Bar, 62g is needed for heart health. South Beach – Peanut Butter Cereal Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. South Beach – Peanut Butter Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Peanut Butter Cereal Bar is one of the possibilities. 15g is provided by South Beach – Peanut Butter Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Peanut Butter Cereal Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of South Beach – Peanut Butter Cereal Bar provides 6g sugar for daily 75g sugar intake. 1 serving of South Beach – Peanut Butter Cereal Bar leaves 69g sugar for daily intake threshold of sugar. South Beach – Peanut Butter Cereal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of South Beach – Peanut Butter Cereal Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Peanut Butter Cereal Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach – Peanut Butter Cereal Bar.
There are similar foods to the South Beach – Peanut Butter Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, Cereal Bar Peanut Butter-South Beach, South Beach Peanut Butter Cereal Bar, Cereal Bar, and South Beach Living Peanut Butter Cereal Bar.
The nutrients table of the South Beach – Peanut Butter Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach – Peanut Butter Cereal Bar |
Nutrient values for South Beach – Peanut Butter Cereal Bar |
|---|---|
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Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
23% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
160 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for South Beach – Peanut Butter Cereal Bar?
The alternative foods for South Beach – Peanut Butter Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach – Peanut Butter Cereal Bar are listed below.
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Kroger – Trail Mix Bar is an alternative to South Beach – Peanut Butter Cereal Bar because it has 140 calories, similar to South Beach – Peanut Butter Cereal Bar. The Kroger – Trail Mix Bar has less iron than South Beach – Peanut Butter Cereal Bar, and less calcium than South Beach – Peanut Butter Cereal Bar. The Kroger – Trail Mix Bar has less protein than South Beach – Peanut Butter Cereal Bar. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to South Beach – Peanut Butter Cereal Bar because it has 140 calories, similar to South Beach – Peanut Butter Cereal Bar. The Applebee’s – Coleslaw has less iron than South Beach – Peanut Butter Cereal Bar, and less calcium than South Beach – Peanut Butter Cereal Bar. The Applebee’s – Coleslaw has less protein than South Beach – Peanut Butter Cereal Bar. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to South Beach – Peanut Butter Cereal Bar because it has 140 calories, similar to South Beach – Peanut Butter Cereal Bar. The Starbucks – Skinny Caramel Macchiato Iced has less iron than South Beach – Peanut Butter Cereal Bar, and more calcium than South Beach – Peanut Butter Cereal Bar. The Starbucks – Skinny Caramel Macchiato Iced has more protein than South Beach – Peanut Butter Cereal Bar. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to South Beach – Peanut Butter Cereal Bar because it has 140 calories, similar to South Beach – Peanut Butter Cereal Bar. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than South Beach – Peanut Butter Cereal Bar, and similar calcium to South Beach – Peanut Butter Cereal Bar. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has less protein than South Beach – Peanut Butter Cereal Bar. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.
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Tostitos – White Corn Chips is an alternative to South Beach – Peanut Butter Cereal Bar because it has 140 calories, similar to South Beach – Peanut Butter Cereal Bar. The Tostitos – White Corn Chips has less iron than South Beach – Peanut Butter Cereal Bar, and less calcium than South Beach – Peanut Butter Cereal Bar. The Tostitos – White Corn Chips has less protein than South Beach – Peanut Butter Cereal Bar. To learn more about Tostitos – White Corn Chips, read related food calories, and a nutrition guide.