Tostitos – White Corn Chips is a Tostitos type of food with 1 serving serving size that provides 140 calories. Tostitos – White Corn Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Tostitos – White Corn Chips. Tostitos – White Corn Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – White Corn Chips has the vitamins A, and C within it. Tostitos – White Corn Chips has 0 % vitamin A and 0 % vitamin C. Tostitos – White Corn Chips has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – White Corn Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – White Corn Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos – White Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – White Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – White Corn Chips provides 7g fat for total of 67g. After 1 serving of Tostitos – White Corn Chips, 60g is needed for heart health. Tostitos – White Corn Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Tostitos – White Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – White Corn Chips is one of the possibilities. 19g is provided by Tostitos – White Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – White Corn Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostitos – White Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – White Corn Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos – White Corn Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostitos – White Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – White Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – White Corn Chips.
There are similar foods to the Tostitos – White Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are White Corn Chips, 6 White Corn Chips, White Corn Tortilla Chips, White Corn Chips (Lime), and Premium White Corn Tortilla Chips.
The nutrients table of the Tostitos – White Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – White Corn Chips |
Nutrient values for Tostitos – White Corn Chips |
|---|---|
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Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos – White Corn Chips?
The alternative foods for Tostitos – White Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – White Corn Chips are listed below.
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Kroger – Trail Mix Bar is an alternative to Tostitos – White Corn Chips because it has 140 calories, similar to Tostitos – White Corn Chips. The Kroger – Trail Mix Bar has less iron than Tostitos – White Corn Chips, and less calcium than Tostitos – White Corn Chips. The Kroger – Trail Mix Bar has more protein than Tostitos – White Corn Chips. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to Tostitos – White Corn Chips because it has 140 calories, similar to Tostitos – White Corn Chips. The Applebee’s – Coleslaw has less iron than Tostitos – White Corn Chips, and less calcium than Tostitos – White Corn Chips. The Applebee’s – Coleslaw has less protein than Tostitos – White Corn Chips. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Tostitos – White Corn Chips because it has 140 calories, similar to Tostitos – White Corn Chips. The South Beach – Peanut Butter Cereal Bar has more iron than Tostitos – White Corn Chips, and more calcium than Tostitos – White Corn Chips. The South Beach – Peanut Butter Cereal Bar has more protein than Tostitos – White Corn Chips. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Tostitos – White Corn Chips because it has 140 calories, similar to Tostitos – White Corn Chips. The Starbucks – Skinny Caramel Macchiato Iced has less iron than Tostitos – White Corn Chips, and more calcium than Tostitos – White Corn Chips. The Starbucks – Skinny Caramel Macchiato Iced has more protein than Tostitos – White Corn Chips. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to Tostitos – White Corn Chips because it has 140 calories, similar to Tostitos – White Corn Chips. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than Tostitos – White Corn Chips, and more calcium than Tostitos – White Corn Chips. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more protein than Tostitos – White Corn Chips. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.