Cruncha Mame – Edamame is a Cruncha Mame type of food with 1 bag serving size that provides 90 calories. Cruncha Mame – Edamame has 29% carbohydrate, and 38% fat, 33% protein in 100 gram of Cruncha Mame – Edamame. Cruncha Mame – Edamame nutrient values are 7 g carbohydrate, 8 g protein, and 4 g fat. Cruncha Mame – Edamame has the vitamins A, and C within it. Cruncha Mame – Edamame has 3 % vitamin A and 6 % vitamin C. Cruncha Mame – Edamame has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cruncha Mame – Edamame has 3 g dietary fiber, and 1 g sugar. 1 serving of Cruncha Mame – Edamame provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cruncha Mame – Edamame provides 90g of 2,000 cal by leaving 1,910 cal.
Cruncha Mame – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cruncha Mame – Edamame provides 4g fat for total of 67g. After 1 serving of Cruncha Mame – Edamame, 63g is needed for heart health. Cruncha Mame – Edamame provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Cruncha Mame – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cruncha Mame – Edamame is one of the possibilities. 7g is provided by Cruncha Mame – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cruncha Mame – Edamame leaves 243g carbohydrates for low-carb dieting. 1 serving of Cruncha Mame – Edamame provides 1g sugar for daily 75g sugar intake. 1 serving of Cruncha Mame – Edamame leaves 74g sugar for daily intake threshold of sugar. Cruncha Mame – Edamame provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cruncha Mame – Edamame 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cruncha Mame – Edamame. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cruncha Mame – Edamame.
There are similar foods to the Cruncha Mame – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Freeze Dried Edamame, Freeze Dried Edamame, Edamame Corn Veggie Snack, and Premium Freeze Dried Edamame.
The nutrients table of the Cruncha Mame – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cruncha Mame – Edamame |
Nutrient values for Cruncha Mame – Edamame |
|---|---|
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Serving size |
1 bag |
|
Calories |
90 |
|
Carbs percentage |
29% |
|
Fat percentage |
38% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Cruncha Mame – Edamame?
The alternative foods for Cruncha Mame – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cruncha Mame – Edamame are listed below.
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Fit & Active – Cinna-Swirl Drizzled Mini Crisps is an alternative to Cruncha Mame – Edamame because it has 90 calories, similar to Cruncha Mame – Edamame. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has less iron than Cruncha Mame – Edamame, and less calcium than Cruncha Mame – Edamame. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has less protein than Cruncha Mame – Edamame. To learn more about Fit & Active – Cinna-Swirl Drizzled Mini Crisps, read related food calories, and a nutrition guide.
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Quaker – Mini Delights – Caramel Drizzle is an alternative to Cruncha Mame – Edamame because it has 90 calories, similar to Cruncha Mame – Edamame. The Quaker – Mini Delights – Caramel Drizzle has less iron than Cruncha Mame – Edamame, and less calcium than Cruncha Mame – Edamame. The Quaker – Mini Delights – Caramel Drizzle has less protein than Cruncha Mame – Edamame. To learn more about Quaker – Mini Delights – Caramel Drizzle, read related food calories, and a nutrition guide.
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Southwest – Plane Cookies is an alternative to Cruncha Mame – Edamame because it has 90 calories, similar to Cruncha Mame – Edamame. The Southwest – Plane Cookies has less iron than Cruncha Mame – Edamame, and more calcium than Cruncha Mame – Edamame. The Southwest – Plane Cookies has less protein than Cruncha Mame – Edamame. To learn more about Southwest – Plane Cookies, read related food calories, and a nutrition guide.
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Weider – Protein Jelly is an alternative to Cruncha Mame – Edamame because it has 90 calories, similar to Cruncha Mame – Edamame. The Weider – Protein Jelly has less iron than Cruncha Mame – Edamame, and less calcium than Cruncha Mame – Edamame. The Weider – Protein Jelly has less protein than Cruncha Mame – Edamame. To learn more about Weider – Protein Jelly, read related food calories, and a nutrition guide.
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Doritos – Baked Chips is an alternative to Cruncha Mame – Edamame because it has 90 calories, similar to Cruncha Mame – Edamame. The Doritos – Baked Chips has less iron than Cruncha Mame – Edamame, and less calcium than Cruncha Mame – Edamame. The Doritos – Baked Chips has less protein than Cruncha Mame – Edamame. To learn more about Doritos – Baked Chips, read related food calories, and a nutrition guide.