Trader Joe’s – Veggie Burger is a Trader Joe’s type of food with 1 patty serving size that provides 230 calories. Trader Joe’s – Veggie Burger has 48% carbohydrate, and 43% fat, 9% protein in 100 gram of Trader Joe’s – Veggie Burger. Trader Joe’s – Veggie Burger nutrient values are 28 g carbohydrate, 5 g protein, and 11 g fat. Trader Joe’s – Veggie Burger has the vitamins A, and C within it. Trader Joe’s – Veggie Burger has 50 % vitamin A and 8 % vitamin C. Trader Joe’s – Veggie Burger has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Veggie Burger has 5 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Veggie Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Veggie Burger provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Veggie Burger provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Veggie Burger, 56g is needed for heart health. Trader Joe’s – Veggie Burger provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Trader Joe’s – Veggie Burger causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Veggie Burger is one of the possibilities. 28g is provided by Trader Joe’s – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Veggie Burger leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Veggie Burger provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Veggie Burger leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Veggie Burger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Veggie Burger 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Veggie Burger. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Veggie Burger.
There are similar foods to the Trader Joe’s – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Veggie Burger, Veggie Pizza Burger, Quinoa Cowboy Veggie Burger, and Veggie Masala Burger (LMC).
The nutrients table of the Trader Joe’s – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Veggie Burger |
Nutrient values for Trader Joe’s – Veggie Burger |
|---|---|
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Serving size |
1 patty |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Veggie Burger?
The alternative foods for Trader Joe’s – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Veggie Burger are listed below.
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Kroger – 85/15 Turkey Patty is an alternative to Trader Joe’s – Veggie Burger because it has 230 calories, similar to Trader Joe’s – Veggie Burger. The Kroger – 85/15 Turkey Patty has similar iron to Trader Joe’s – Veggie Burger, and more calcium than Trader Joe’s – Veggie Burger. The Kroger – 85/15 Turkey Patty has more protein than Trader Joe’s – Veggie Burger. To learn more about Kroger – 85/15 Turkey Patty, read related food calories, and a nutrition guide.
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Ball Park – Hamburger Patty is an alternative to Trader Joe’s – Veggie Burger because it has 230 calories, similar to Trader Joe’s – Veggie Burger. The Ball Park – Hamburger Patty has more iron than Trader Joe’s – Veggie Burger, and less calcium than Trader Joe’s – Veggie Burger. The Ball Park – Hamburger Patty has more protein than Trader Joe’s – Veggie Burger. To learn more about Ball Park – Hamburger Patty, read related food calories, and a nutrition guide.
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Ball Park – Beef Patty is an alternative to Trader Joe’s – Veggie Burger because it has 230 calories, similar to Trader Joe’s – Veggie Burger. The Ball Park – Beef Patty has more iron than Trader Joe’s – Veggie Burger, and less calcium than Trader Joe’s – Veggie Burger. The Ball Park – Beef Patty has more protein than Trader Joe’s – Veggie Burger. To learn more about Ball Park – Beef Patty, read related food calories, and a nutrition guide.
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BallPark – Hamburger is an alternative to Trader Joe’s – Veggie Burger because it has 230 calories, similar to Trader Joe’s – Veggie Burger. The BallPark – Hamburger has more iron than Trader Joe’s – Veggie Burger, and less calcium than Trader Joe’s – Veggie Burger. The BallPark – Hamburger has more protein than Trader Joe’s – Veggie Burger. To learn more about BallPark – Hamburger, read related food calories, and a nutrition guide.