Lower sugar oatmeal – Oatmeal is a Lower sugar oatmeal type of food with 1 pkt serving size that provides 120 calories. Lower sugar oatmeal – Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Lower sugar oatmeal – Oatmeal. Lower sugar oatmeal – Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Lower sugar oatmeal – Oatmeal has the vitamins A, and C within it. Lower sugar oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Lower sugar oatmeal – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lower sugar oatmeal – Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Lower sugar oatmeal – Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lower sugar oatmeal – Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Lower sugar oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lower sugar oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Lower sugar oatmeal – Oatmeal, 65g is needed for heart health. Lower sugar oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lower sugar oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lower sugar oatmeal – Oatmeal is one of the possibilities. 24g is provided by Lower sugar oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lower sugar oatmeal – Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Lower sugar oatmeal – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Lower sugar oatmeal – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Lower sugar oatmeal – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lower sugar oatmeal – Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lower sugar oatmeal – Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lower sugar oatmeal – Oatmeal.
There are similar foods to the Lower sugar oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal-Lower Sugar, Oatmeal, Oatmeal-Lower Sugar, lower sugar oatmeal, and Oatmeal.
The nutrients table of the Lower sugar oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lower sugar oatmeal – Oatmeal |
Nutrient values for Lower sugar oatmeal – Oatmeal |
|---|---|
|
Serving size |
1 pkt |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lower sugar oatmeal – Oatmeal?
The alternative foods for Lower sugar oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lower sugar oatmeal – Oatmeal are listed below.
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Qwlc – Mini Crisps is an alternative to Lower sugar oatmeal – Oatmeal because it has 120 calories, similar to Lower sugar oatmeal – Oatmeal. The Qwlc – Mini Crisps has more iron than Lower sugar oatmeal – Oatmeal, and more calcium than Lower sugar oatmeal – Oatmeal. The Qwlc – Mini Crisps has more protein than Lower sugar oatmeal – Oatmeal. To learn more about Qwlc – Mini Crisps, read related food calories, and a nutrition guide.