Auger – Bread is a Auger type of food with 1 piece serving size that provides 130 calories. Auger – Bread has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Auger – Bread. Auger – Bread nutrient values are 23 g carbohydrate, 5 g protein, and 2 g fat. Auger – Bread has the vitamins A, and C within it. Auger – Bread has 0 % vitamin A and 0 % vitamin C. Auger – Bread has 230 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Auger – Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Auger – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Auger – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Auger – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Auger – Bread provides 2g fat for total of 67g. After 1 serving of Auger – Bread, 65g is needed for heart health. Auger – Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Auger – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Auger – Bread is one of the possibilities. 23g is provided by Auger – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Auger – Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Auger – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Auger – Bread leaves 73g sugar for daily intake threshold of sugar. Auger – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Auger – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Auger – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Auger – Bread.
There are similar foods to the Auger – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Auger 14 Grains Bread, Brown Bread, Raisin Bread, Homestyle White Bread, and Oats & Sunflower Bread.
The nutrients table of the Auger – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Auger – Bread |
Nutrient values for Auger – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
130 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Auger – Bread?
The alternative foods for Auger – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Auger – Bread are listed below.
-
Philadelphia Cream Cheese – Snack Bites – Turtle is an alternative to Auger – Bread because it has 130 calories, similar to Auger – Bread. The Philadelphia Cream Cheese – Snack Bites – Turtle has less iron than Auger – Bread, and more calcium than Auger – Bread. The Philadelphia Cream Cheese – Snack Bites – Turtle has less protein than Auger – Bread. To learn more about Philadelphia Cream Cheese – Snack Bites – Turtle, read related food calories, and a nutrition guide.
-
Food for Life – Gluten Free Tortilla is an alternative to Auger – Bread because it has 130 calories, similar to Auger – Bread. The Food for Life – Gluten Free Tortilla has less iron than Auger – Bread, and less calcium than Auger – Bread. The Food for Life – Gluten Free Tortilla has less protein than Auger – Bread. To learn more about Food for Life – Gluten Free Tortilla, read related food calories, and a nutrition guide.
-
Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry is an alternative to Auger – Bread because it has 130 calories, similar to Auger – Bread. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has less iron than Auger – Bread, and more calcium than Auger – Bread. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has less protein than Auger – Bread. To learn more about Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry, read related food calories, and a nutrition guide.
-
Marketside Everything French Bread – Everything French Bread is an alternative to Auger – Bread because it has 130 calories, similar to Auger – Bread. The Marketside Everything French Bread – Everything French Bread has less iron than Auger – Bread, and less calcium than Auger – Bread. The Marketside Everything French Bread – Everything French Bread has similar protein to Auger – Bread. To learn more about Marketside Everything French Bread – Everything French Bread, read related food calories, and a nutrition guide.
-
Sodexo – Grilled Chicken is an alternative to Auger – Bread because it has 130 calories, similar to Auger – Bread. The Sodexo – Grilled Chicken has less iron than Auger – Bread, and less calcium than Auger – Bread. The Sodexo – Grilled Chicken has more protein than Auger – Bread. To learn more about Sodexo – Grilled Chicken, read related food calories, and a nutrition guide.