White Castle – Burgers is a White Castle type of food with 1 pack serving size that provides 310 calories. White Castle – Burgers has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of White Castle – Burgers. White Castle – Burgers nutrient values are 26 g carbohydrate, 14 g protein, and 17 g fat. White Castle – Burgers has the vitamins A, and C within it. White Castle – Burgers has 4 % vitamin A and 0 % vitamin C. White Castle – Burgers has 600 mg sodium, 0 mg potassium, 40 mg cholesterol, and 1 g trans fat. White Castle – Burgers has 1 g dietary fiber, and 3 g sugar. 1 serving of White Castle – Burgers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. White Castle – Burgers provides 310g of 2,000 cal by leaving 1,690 cal.
White Castle – Burgers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Castle – Burgers provides 17g fat for total of 67g. After 1 serving of White Castle – Burgers, 50g is needed for heart health. White Castle – Burgers provides 600g for 2,300g by leaving 1,700g for daily sodium intake. White Castle – Burgers causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with White Castle – Burgers is one of the possibilities. 26g is provided by White Castle – Burgers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Castle – Burgers leaves 224g carbohydrates for low-carb dieting. 1 serving of White Castle – Burgers provides 3g sugar for daily 75g sugar intake. 1 serving of White Castle – Burgers leaves 72g sugar for daily intake threshold of sugar. White Castle – Burgers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White Castle – Burgers 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White Castle – Burgers. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of White Castle – Burgers.
There are similar foods to the White Castle – Burgers in terms of nutrition, daily intake amount, and calorie amount. These are White Castle Burgers, Cheese Burgers, Mini Burgers, Plain Burgers (2 Pack), and Sliders, Cheese Burgers.
The nutrients table of the White Castle – Burgers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White Castle – Burgers |
Nutrient values for White Castle – Burgers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
310 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
14 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for White Castle – Burgers?
The alternative foods for White Castle – Burgers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White Castle – Burgers are listed below.
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Wendy’s – Small Fry is an alternative to White Castle – Burgers because it has 310 calories, similar to White Castle – Burgers. The Wendy’s – Small Fry has less iron than White Castle – Burgers, and less calcium than White Castle – Burgers. The Wendy’s – Small Fry has less protein than White Castle – Burgers. To learn more about Wendy’s – Small Fry, read related food calories, and a nutrition guide.