Mcalister’s – Lemonade is a Mcalister’s type of food with 12 oz serving size that provides 190 calories. Mcalister’s – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mcalister’s – Lemonade. Mcalister’s – Lemonade nutrient values are 51 g carbohydrate, 0 g protein, and 0 g fat. Mcalister’s – Lemonade has the vitamins A, and C within it. Mcalister’s – Lemonade has 0 % vitamin A and 0 % vitamin C. Mcalister’s – Lemonade has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcalister’s – Lemonade has 0 g dietary fiber, and 47 g sugar. 1 serving of Mcalister’s – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcalister’s – Lemonade provides 190g of 2,000 cal by leaving 1,810 cal.
Mcalister’s – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Lemonade provides –g fat for total of 67g. After 1 serving of Mcalister’s – Lemonade, 67g is needed for heart health. Mcalister’s – Lemonade provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcalister’s – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Lemonade is one of the possibilities. 51g is provided by Mcalister’s – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Lemonade leaves 199g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Lemonade provides 47g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Lemonade leaves 28g sugar for daily intake threshold of sugar. Mcalister’s – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Lemonade 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Lemonade. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Lemonade.
There are similar foods to the Mcalister’s – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Lemonade, Strawberry Lemonade, Lemonade, Large Lemonade, and Lemonade.
The nutrients table of the Mcalister’s – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Lemonade |
Nutrient values for Mcalister’s – Lemonade |
|---|---|
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Serving size |
12 oz |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
47 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcalister’s – Lemonade?
The alternative foods for Mcalister’s – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Lemonade are listed below.
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Gosling’s – Ginger Beer is an alternative to Mcalister’s – Lemonade because it has 190 calories, similar to Mcalister’s – Lemonade. The Gosling’s – Ginger Beer has similar iron to Mcalister’s – Lemonade, and similar calcium to Mcalister’s – Lemonade. The Gosling’s – Ginger Beer has similar protein to Mcalister’s – Lemonade. To learn more about Gosling’s – Ginger Beer, read related food calories, and a nutrition guide.
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Rockin Refuel – Muscle Builder is an alternative to Mcalister’s – Lemonade because it has 190 calories, similar to Mcalister’s – Lemonade. The Rockin Refuel – Muscle Builder has more iron than Mcalister’s – Lemonade, and more calcium than Mcalister’s – Lemonade. The Rockin Refuel – Muscle Builder has more protein than Mcalister’s – Lemonade. To learn more about Rockin Refuel – Muscle Builder, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz is an alternative to Mcalister’s – Lemonade because it has 190 calories, similar to Mcalister’s – Lemonade. The Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz has more iron than Mcalister’s – Lemonade, and more calcium than Mcalister’s – Lemonade. The Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz has more protein than Mcalister’s – Lemonade. To learn more about Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz is an alternative to Mcalister’s – Lemonade because it has 190 calories, similar to Mcalister’s – Lemonade. The Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz has more iron than Mcalister’s – Lemonade, and more calcium than Mcalister’s – Lemonade. The Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz has more protein than Mcalister’s – Lemonade. To learn more about Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz, read related food calories, and a nutrition guide.
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Odwalla – Superfood. Smoothie is an alternative to Mcalister’s – Lemonade because it has 190 calories, similar to Mcalister’s – Lemonade. The Odwalla – Superfood. Smoothie has more iron than Mcalister’s – Lemonade, and more calcium than Mcalister’s – Lemonade. The Odwalla – Superfood. Smoothie has more protein than Mcalister’s – Lemonade. To learn more about Odwalla – Superfood. Smoothie, read related food calories, and a nutrition guide.