Lydia’s Organics – Raspberry Bar is a Lydia’s Organics type of food with 1.5 oz/43g (one bar) serving size that provides 130 calories. Lydia’s Organics – Raspberry Bar has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Lydia’s Organics – Raspberry Bar. Lydia’s Organics – Raspberry Bar nutrient values are 14 g carbohydrate, 2 g protein, and 8 g fat. Lydia’s Organics – Raspberry Bar has the vitamins A, and C within it. Lydia’s Organics – Raspberry Bar has 0 % vitamin A and 8 % vitamin C. Lydia’s Organics – Raspberry Bar has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lydia’s Organics – Raspberry Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Lydia’s Organics – Raspberry Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Lydia’s Organics – Raspberry Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Lydia’s Organics – Raspberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lydia’s Organics – Raspberry Bar provides 8g fat for total of 67g. After 1 serving of Lydia’s Organics – Raspberry Bar, 59g is needed for heart health. Lydia’s Organics – Raspberry Bar provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lydia’s Organics – Raspberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lydia’s Organics – Raspberry Bar is one of the possibilities. 14g is provided by Lydia’s Organics – Raspberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lydia’s Organics – Raspberry Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Lydia’s Organics – Raspberry Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Lydia’s Organics – Raspberry Bar leaves 69g sugar for daily intake threshold of sugar. Lydia’s Organics – Raspberry Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lydia’s Organics – Raspberry Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lydia’s Organics – Raspberry Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lydia’s Organics – Raspberry Bar.
There are similar foods to the Lydia’s Organics – Raspberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Bar, Tropical Mango Bar, Cacao Crunch Bar, Cacao Crunch Bar, and Raw Food Bar.
The nutrients table of the Lydia’s Organics – Raspberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lydia’s Organics – Raspberry Bar |
Nutrient values for Lydia’s Organics – Raspberry Bar |
|---|---|
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Serving size |
1.5 oz/43g (one bar) |
|
Calories |
130 |
|
Carbs percentage |
41% |
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Fat percentage |
53% |
|
Protein percentage |
6% |
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Carbs |
14 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
|
Fat |
8 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
5 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Lydia’s Organics – Raspberry Bar?
The similar foods to Lydia’s Organics – Raspberry Bar involve alike nutritional values from the same Lydia’s Organics type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lydia’s Organics – Raspberry Bar are listed below.
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Lydia’s Organics – Cacao Crunch Bar is a similar nourishment to Lydia’s Organics – Raspberry Bar because both of the Lydia’s Organics – Raspberry Bar and Lydia’s Organics – Cacao Crunch Bar are from Lydia’s Organics. The Lydia’s Organics – Raspberry Bar has less calories than Lydia’s Organics – Cacao Crunch Bar because Lydia’s Organics – Raspberry Bar has 130 calories, and it is 30 less calories than Lydia’s Organics – Cacao Crunch Bar. The Lydia’s Organics – Cacao Crunch Bar has more iron than Lydia’s Organics – Raspberry Bar, and more calcium than Lydia’s Organics – Raspberry Bar. The Lydia’s Organics – Cacao Crunch Bar has more protein than Lydia’s Organics – Raspberry Bar. To learn more about Lydia’s Organics – Cacao Crunch Bar, read related food calories, and a nutrition guide.
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Lydia’s Organics – Sunflower Seed Bread is a similar nourishment to Lydia’s Organics – Raspberry Bar because both of the Lydia’s Organics – Raspberry Bar and Lydia’s Organics – Sunflower Seed Bread are from Lydia’s Organics. The Lydia’s Organics – Raspberry Bar has more calories than Lydia’s Organics – Sunflower Seed Bread because Lydia’s Organics – Raspberry Bar has 130 calories, and it is 30 more calories than Lydia’s Organics – Sunflower Seed Bread. The Lydia’s Organics – Sunflower Seed Bread has more iron than Lydia’s Organics – Raspberry Bar, and more calcium than Lydia’s Organics – Raspberry Bar. The Lydia’s Organics – Sunflower Seed Bread has more protein than Lydia’s Organics – Raspberry Bar. To learn more about Lydia’s Organics – Sunflower Seed Bread, read related food calories, and a nutrition guide.