Lydia’s Organics – Sunflower Seed Bread is a Lydia’s Organics type of food with 1 slice serving size that provides 100 calories. Lydia’s Organics – Sunflower Seed Bread has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Lydia’s Organics – Sunflower Seed Bread. Lydia’s Organics – Sunflower Seed Bread nutrient values are 7 g carbohydrate, 5 g protein, and 5 g fat. Lydia’s Organics – Sunflower Seed Bread has the vitamins A, and C within it. Lydia’s Organics – Sunflower Seed Bread has 45 % vitamin A and 2 % vitamin C. Lydia’s Organics – Sunflower Seed Bread has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lydia’s Organics – Sunflower Seed Bread has 4 g dietary fiber, and 1 g sugar. 1 serving of Lydia’s Organics – Sunflower Seed Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lydia’s Organics – Sunflower Seed Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Lydia’s Organics – Sunflower Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lydia’s Organics – Sunflower Seed Bread provides 5g fat for total of 67g. After 1 serving of Lydia’s Organics – Sunflower Seed Bread, 62g is needed for heart health. Lydia’s Organics – Sunflower Seed Bread provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Lydia’s Organics – Sunflower Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lydia’s Organics – Sunflower Seed Bread is one of the possibilities. 7g is provided by Lydia’s Organics – Sunflower Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lydia’s Organics – Sunflower Seed Bread leaves 243g carbohydrates for low-carb dieting. 1 serving of Lydia’s Organics – Sunflower Seed Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Lydia’s Organics – Sunflower Seed Bread leaves 74g sugar for daily intake threshold of sugar. Lydia’s Organics – Sunflower Seed Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lydia’s Organics – Sunflower Seed Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lydia’s Organics – Sunflower Seed Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lydia’s Organics – Sunflower Seed Bread.
There are similar foods to the Lydia’s Organics – Sunflower Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seed Bread, Raw Sunflower Seed Bread, Sun Flower Seed Bread, Seasoning, and Cereal.
The nutrients table of the Lydia’s Organics – Sunflower Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lydia’s Organics – Sunflower Seed Bread |
Nutrient values for Lydia’s Organics – Sunflower Seed Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lydia’s Organics – Sunflower Seed Bread?
The alternative foods for Lydia’s Organics – Sunflower Seed Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lydia’s Organics – Sunflower Seed Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Lydia’s Organics – Sunflower Seed Bread because it has 100 calories, similar to Lydia’s Organics – Sunflower Seed Bread. The Udi’s – Sourdough Bread has less iron than Lydia’s Organics – Sunflower Seed Bread, and less calcium than Lydia’s Organics – Sunflower Seed Bread. The Udi’s – Sourdough Bread has less protein than Lydia’s Organics – Sunflower Seed Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Lydia’s Organics – Sunflower Seed Bread because it has 100 calories, similar to Lydia’s Organics – Sunflower Seed Bread. The Brownberry – 100% Whole Wheat has less iron than Lydia’s Organics – Sunflower Seed Bread, and more calcium than Lydia’s Organics – Sunflower Seed Bread. The Brownberry – 100% Whole Wheat has less protein than Lydia’s Organics – Sunflower Seed Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Lydia’s Organics – Sunflower Seed Bread because it has 100 calories, similar to Lydia’s Organics – Sunflower Seed Bread. The Silver hills – Steady Eddie has similar iron to Lydia’s Organics – Sunflower Seed Bread, and less calcium than Lydia’s Organics – Sunflower Seed Bread. The Silver hills – Steady Eddie has more protein than Lydia’s Organics – Sunflower Seed Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Lydia’s Organics – Sunflower Seed Bread because it has 100 calories, similar to Lydia’s Organics – Sunflower Seed Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Lydia’s Organics – Sunflower Seed Bread, and similar calcium to Lydia’s Organics – Sunflower Seed Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Lydia’s Organics – Sunflower Seed Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Lydia’s Organics – Sunflower Seed Bread because it has 100 calories, similar to Lydia’s Organics – Sunflower Seed Bread. The Monk’s – Maple Cinnamon Bread has less iron than Lydia’s Organics – Sunflower Seed Bread, and less calcium than Lydia’s Organics – Sunflower Seed Bread. The Monk’s – Maple Cinnamon Bread has less protein than Lydia’s Organics – Sunflower Seed Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.