Monk’s – Maple Cinnamon Bread is a Monk’s type of food with 1 slice serving size that provides 100 calories. Monk’s – Maple Cinnamon Bread has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Monk’s – Maple Cinnamon Bread. Monk’s – Maple Cinnamon Bread nutrient values are 18 g carbohydrate, 2 g protein, and 2 g fat. Monk’s – Maple Cinnamon Bread has the vitamins A, and C within it. Monk’s – Maple Cinnamon Bread has 2 % vitamin A and 0 % vitamin C. Monk’s – Maple Cinnamon Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monk’s – Maple Cinnamon Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Monk’s – Maple Cinnamon Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Monk’s – Maple Cinnamon Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Monk’s – Maple Cinnamon Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monk’s – Maple Cinnamon Bread provides 2g fat for total of 67g. After 1 serving of Monk’s – Maple Cinnamon Bread, 65g is needed for heart health. Monk’s – Maple Cinnamon Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Monk’s – Maple Cinnamon Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monk’s – Maple Cinnamon Bread is one of the possibilities. 18g is provided by Monk’s – Maple Cinnamon Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monk’s – Maple Cinnamon Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Monk’s – Maple Cinnamon Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Monk’s – Maple Cinnamon Bread leaves 70g sugar for daily intake threshold of sugar. Monk’s – Maple Cinnamon Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Monk’s – Maple Cinnamon Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monk’s – Maple Cinnamon Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Monk’s – Maple Cinnamon Bread.
There are similar foods to the Monk’s – Maple Cinnamon Bread in terms of nutrition, daily intake amount, and calorie amount. These are Mouthwatering Maple Cinnamon Bread, Raisin Cinnamon Bread, Light Raisin Cinnamon, Raisin Cinnamon, and raisen cinnamon bread.
The nutrients table of the Monk’s – Maple Cinnamon Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Monk’s – Maple Cinnamon Bread |
Nutrient values for Monk’s – Maple Cinnamon Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Monk’s – Maple Cinnamon Bread?
The alternative foods for Monk’s – Maple Cinnamon Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monk’s – Maple Cinnamon Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Monk’s – Maple Cinnamon Bread because it has 100 calories, similar to Monk’s – Maple Cinnamon Bread. The Udi’s – Sourdough Bread has similar iron to Monk’s – Maple Cinnamon Bread, and less calcium than Monk’s – Maple Cinnamon Bread. The Udi’s – Sourdough Bread has more protein than Monk’s – Maple Cinnamon Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Monk’s – Maple Cinnamon Bread because it has 100 calories, similar to Monk’s – Maple Cinnamon Bread. The Brownberry – 100% Whole Wheat has less iron than Monk’s – Maple Cinnamon Bread, and more calcium than Monk’s – Maple Cinnamon Bread. The Brownberry – 100% Whole Wheat has more protein than Monk’s – Maple Cinnamon Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Monk’s – Maple Cinnamon Bread because it has 100 calories, similar to Monk’s – Maple Cinnamon Bread. The Silver hills – Steady Eddie has more iron than Monk’s – Maple Cinnamon Bread, and similar calcium to Monk’s – Maple Cinnamon Bread. The Silver hills – Steady Eddie has more protein than Monk’s – Maple Cinnamon Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Monk’s – Maple Cinnamon Bread because it has 100 calories, similar to Monk’s – Maple Cinnamon Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Monk’s – Maple Cinnamon Bread, and more calcium than Monk’s – Maple Cinnamon Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Monk’s – Maple Cinnamon Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Orowheat Health Nut – Bread is an alternative to Monk’s – Maple Cinnamon Bread because it has 100 calories, similar to Monk’s – Maple Cinnamon Bread. The Orowheat Health Nut – Bread has similar iron to Monk’s – Maple Cinnamon Bread, and similar calcium to Monk’s – Maple Cinnamon Bread. The Orowheat Health Nut – Bread has more protein than Monk’s – Maple Cinnamon Bread. To learn more about Orowheat Health Nut – Bread, read related food calories, and a nutrition guide.