Orowheat Health Nut – Bread is a Orowheat Health Nut type of food with 1 slice serving size that provides 100 calories. Orowheat Health Nut – Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Orowheat Health Nut – Bread. Orowheat Health Nut – Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Orowheat Health Nut – Bread has the vitamins A, and C within it. Orowheat Health Nut – Bread has 0 % vitamin A and 0 % vitamin C. Orowheat Health Nut – Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orowheat Health Nut – Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Orowheat Health Nut – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orowheat Health Nut – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Orowheat Health Nut – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orowheat Health Nut – Bread provides 1g fat for total of 67g. After 1 serving of Orowheat Health Nut – Bread, 66g is needed for heart health. Orowheat Health Nut – Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Orowheat Health Nut – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orowheat Health Nut – Bread is one of the possibilities. 18g is provided by Orowheat Health Nut – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orowheat Health Nut – Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Orowheat Health Nut – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Orowheat Health Nut – Bread leaves 73g sugar for daily intake threshold of sugar. Orowheat Health Nut – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orowheat Health Nut – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orowheat Health Nut – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Orowheat Health Nut – Bread.
There are similar foods to the Orowheat Health Nut – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Health Nut Bread, Health Nut Bread (Tt), Bread, Whole Grain Bread, and Health Nut.
The nutrients table of the Orowheat Health Nut – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orowheat Health Nut – Bread |
Nutrient values for Orowheat Health Nut – Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Orowheat Health Nut – Bread?
The alternative foods for Orowheat Health Nut – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orowheat Health Nut – Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Orowheat Health Nut – Bread because it has 100 calories, similar to Orowheat Health Nut – Bread. The Udi’s – Sourdough Bread has similar iron to Orowheat Health Nut – Bread, and less calcium than Orowheat Health Nut – Bread. The Udi’s – Sourdough Bread has less protein than Orowheat Health Nut – Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Orowheat Health Nut – Bread because it has 100 calories, similar to Orowheat Health Nut – Bread. The Brownberry – 100% Whole Wheat has less iron than Orowheat Health Nut – Bread, and more calcium than Orowheat Health Nut – Bread. The Brownberry – 100% Whole Wheat has similar protein to Orowheat Health Nut – Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Orowheat Health Nut – Bread because it has 100 calories, similar to Orowheat Health Nut – Bread. The Silver hills – Steady Eddie has more iron than Orowheat Health Nut – Bread, and similar calcium to Orowheat Health Nut – Bread. The Silver hills – Steady Eddie has more protein than Orowheat Health Nut – Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Orowheat Health Nut – Bread because it has 100 calories, similar to Orowheat Health Nut – Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Orowheat Health Nut – Bread, and more calcium than Orowheat Health Nut – Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to Orowheat Health Nut – Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Orowheat Health Nut – Bread because it has 100 calories, similar to Orowheat Health Nut – Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Orowheat Health Nut – Bread, and similar calcium to Orowheat Health Nut – Bread. The Monk’s – Maple Cinnamon Bread has less protein than Orowheat Health Nut – Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.