Lydia’s Organics – Cacao Crunch Bar is a Lydia’s Organics type of food with 43 g (1 bar) serving size that provides 160 calories. Lydia’s Organics – Cacao Crunch Bar has 47% carbohydrate, and 39% fat, 15% protein in 100 gram of Lydia’s Organics – Cacao Crunch Bar. Lydia’s Organics – Cacao Crunch Bar nutrient values are 19 g carbohydrate, 6 g protein, and 7 g fat. Lydia’s Organics – Cacao Crunch Bar has the vitamins A, and C within it. Lydia’s Organics – Cacao Crunch Bar has 0 % vitamin A and 0 % vitamin C. Lydia’s Organics – Cacao Crunch Bar has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lydia’s Organics – Cacao Crunch Bar has 4 g dietary fiber, and 2 g sugar. 1 serving of Lydia’s Organics – Cacao Crunch Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lydia’s Organics – Cacao Crunch Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Lydia’s Organics – Cacao Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lydia’s Organics – Cacao Crunch Bar provides 7g fat for total of 67g. After 1 serving of Lydia’s Organics – Cacao Crunch Bar, 60g is needed for heart health. Lydia’s Organics – Cacao Crunch Bar provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Lydia’s Organics – Cacao Crunch Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lydia’s Organics – Cacao Crunch Bar is one of the possibilities. 19g is provided by Lydia’s Organics – Cacao Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lydia’s Organics – Cacao Crunch Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Lydia’s Organics – Cacao Crunch Bar provides 2g sugar for daily 75g sugar intake. 1 serving of Lydia’s Organics – Cacao Crunch Bar leaves 73g sugar for daily intake threshold of sugar. Lydia’s Organics – Cacao Crunch Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lydia’s Organics – Cacao Crunch Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lydia’s Organics – Cacao Crunch Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lydia’s Organics – Cacao Crunch Bar.
There are similar foods to the Lydia’s Organics – Cacao Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cacao Crunch Bar, Cacao Crunch Bar, Sprouted & Grain-Free, Cacao crunch bar, Raspberry Bar, and Vanilla Crunch Cereal.
The nutrients table of the Lydia’s Organics – Cacao Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lydia’s Organics – Cacao Crunch Bar |
Nutrient values for Lydia’s Organics – Cacao Crunch Bar |
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Serving size |
43 g (1 bar) |
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Calories |
160 |
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Carbs percentage |
47% |
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Fat percentage |
39% |
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Protein percentage |
15% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the similar foods to Lydia’s Organics – Cacao Crunch Bar?
The similar foods to Lydia’s Organics – Cacao Crunch Bar involve alike nutritional values from the same Lydia’s Organics type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lydia’s Organics – Cacao Crunch Bar are listed below.
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Lydia’s Organics – Raspberry Bar is a similar nourishment to Lydia’s Organics – Cacao Crunch Bar because both of the Lydia’s Organics – Cacao Crunch Bar and Lydia’s Organics – Raspberry Bar are from Lydia’s Organics. The Lydia’s Organics – Cacao Crunch Bar has more calories than Lydia’s Organics – Raspberry Bar because Lydia’s Organics – Cacao Crunch Bar has 160 calories, and it is 30 more calories than Lydia’s Organics – Raspberry Bar. The Lydia’s Organics – Raspberry Bar has less iron than Lydia’s Organics – Cacao Crunch Bar, and less calcium than Lydia’s Organics – Cacao Crunch Bar. The Lydia’s Organics – Raspberry Bar has less protein than Lydia’s Organics – Cacao Crunch Bar. To learn more about Lydia’s Organics – Raspberry Bar, read related food calories, and a nutrition guide.
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Lydia’s Organics – Sunflower Seed Bread is a similar nourishment to Lydia’s Organics – Cacao Crunch Bar because both of the Lydia’s Organics – Cacao Crunch Bar and Lydia’s Organics – Sunflower Seed Bread are from Lydia’s Organics. The Lydia’s Organics – Cacao Crunch Bar has more calories than Lydia’s Organics – Sunflower Seed Bread because Lydia’s Organics – Cacao Crunch Bar has 160 calories, and it is 60 more calories than Lydia’s Organics – Sunflower Seed Bread. The Lydia’s Organics – Sunflower Seed Bread has less iron than Lydia’s Organics – Cacao Crunch Bar, and less calcium than Lydia’s Organics – Cacao Crunch Bar. The Lydia’s Organics – Sunflower Seed Bread has less protein than Lydia’s Organics – Cacao Crunch Bar. To learn more about Lydia’s Organics – Sunflower Seed Bread, read related food calories, and a nutrition guide.