M&S – Izze Drink is a M&S type of food with 1 each serving size that provides 90 calories. M&S – Izze Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&S – Izze Drink. M&S – Izze Drink nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. M&S – Izze Drink has the vitamins A, and C within it. M&S – Izze Drink has 0 % vitamin A and 30 % vitamin C. M&S – Izze Drink has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Izze Drink has 0 g dietary fiber, and 19 g sugar. 1 serving of M&S – Izze Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Izze Drink provides 90g of 2,000 cal by leaving 1,910 cal.
M&S – Izze Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Izze Drink provides –g fat for total of 67g. After 1 serving of M&S – Izze Drink, 67g is needed for heart health. M&S – Izze Drink provides 15g for 2,300g by leaving 2,285g for daily sodium intake. M&S – Izze Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Izze Drink is one of the possibilities. 21g is provided by M&S – Izze Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Izze Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of M&S – Izze Drink provides 19g sugar for daily 75g sugar intake. 1 serving of M&S – Izze Drink leaves 56g sugar for daily intake threshold of sugar. M&S – Izze Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Izze Drink 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Izze Drink. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Izze Drink.
There are similar foods to the M&S – Izze Drink in terms of nutrition, daily intake amount, and calorie amount. These are drink, Blackberry Drink, Izze Drink, Chocolate & Coffee Muffins, and Churros.
The nutrients table of the M&S – Izze Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Izze Drink |
Nutrient values for M&S – Izze Drink |
|---|---|
|
Serving size |
1 each |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Izze Drink?
The alternative foods for M&S – Izze Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Izze Drink are listed below.
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All – Fried Egg is an alternative to M&S – Izze Drink because it has 90 calories, similar to M&S – Izze Drink. The All – Fried Egg has more iron than M&S – Izze Drink, and more calcium than M&S – Izze Drink. The All – Fried Egg has more protein than M&S – Izze Drink. To learn more about All – Fried Egg, read related food calories, and a nutrition guide.
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Grade A Jumbo Eggs – Eggs is an alternative to M&S – Izze Drink because it has 90 calories, similar to M&S – Izze Drink. The Grade A Jumbo Eggs – Eggs has more iron than M&S – Izze Drink, and more calcium than M&S – Izze Drink. The Grade A Jumbo Eggs – Eggs has more protein than M&S – Izze Drink. To learn more about Grade A Jumbo Eggs – Eggs, read related food calories, and a nutrition guide.