All – Fried Egg is a All type of food with 1 each serving size that provides 90 calories. All – Fried Egg has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of All – Fried Egg. All – Fried Egg nutrient values are 0 g carbohydrate, 6 g protein, and 7 g fat. All – Fried Egg has the vitamins A, and C within it. All – Fried Egg has 7 % vitamin A and 2 % vitamin C. All – Fried Egg has 95 mg sodium, 70 mg potassium, 184 mg cholesterol, and 0 g trans fat. All – Fried Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of All – Fried Egg provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. All – Fried Egg provides 90g of 2,000 cal by leaving 1,910 cal.
All – Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. All – Fried Egg provides 7g fat for total of 67g. After 1 serving of All – Fried Egg, 60g is needed for heart health. All – Fried Egg provides 95g for 2,300g by leaving 2,205g for daily sodium intake. All – Fried Egg causes 184g for the threshold of 300g by leaving 116g cholesterol threshold amount daily.
Having a low-carb diet with All – Fried Egg is one of the possibilities. –g is provided by All – Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of All – Fried Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of All – Fried Egg provides –g sugar for daily 75g sugar intake. 1 serving of All – Fried Egg leaves 75g sugar for daily intake threshold of sugar. All – Fried Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of All – Fried Egg 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of All – Fried Egg. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of All – Fried Egg.
There are similar foods to the All – Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are ” Egg White Fried, Egg White (Fried), Fried Egg, Medium Egg *, and Fried Egg.
The nutrients table of the All – Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
All – Fried Egg |
Nutrient values for All – Fried Egg |
|---|---|
|
Serving size |
1 each |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
70 mg |
|
Cholesterol |
184 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for All – Fried Egg?
The alternative foods for All – Fried Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to All – Fried Egg are listed below.
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M&S – Izze Drink is an alternative to All – Fried Egg because it has 90 calories, similar to All – Fried Egg. The M&S – Izze Drink has less iron than All – Fried Egg, and less calcium than All – Fried Egg. The M&S – Izze Drink has less protein than All – Fried Egg. To learn more about M&S – Izze Drink, read related food calories, and a nutrition guide.
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Grade A Jumbo Eggs – Eggs is an alternative to All – Fried Egg because it has 90 calories, similar to All – Fried Egg. The Grade A Jumbo Eggs – Eggs has more iron than All – Fried Egg, and more calcium than All – Fried Egg. The Grade A Jumbo Eggs – Eggs has more protein than All – Fried Egg. To learn more about Grade A Jumbo Eggs – Eggs, read related food calories, and a nutrition guide.