Sodexo (Campus, Heathcare) – Fried Plantains is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 160 calories. Sodexo (Campus, Heathcare) – Fried Plantains has 56% carbohydrate, and 42% fat, 2% protein in 100 gram of Sodexo (Campus, Heathcare) – Fried Plantains. Sodexo (Campus, Heathcare) – Fried Plantains nutrient values are 24 g carbohydrate, 1 g protein, and 8 g fat. Sodexo (Campus, Heathcare) – Fried Plantains has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Fried Plantains has 14 % vitamin A and 14 % vitamin C. Sodexo (Campus, Heathcare) – Fried Plantains has 0 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Fried Plantains has 2 g dietary fiber, and 11 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Fried Plantains provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo (Campus, Heathcare) – Fried Plantains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Fried Plantains provides 8g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains, 59g is needed for heart health. Sodexo (Campus, Heathcare) – Fried Plantains provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Fried Plantains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Fried Plantains is one of the possibilities. 24g is provided by Sodexo (Campus, Heathcare) – Fried Plantains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains leaves 64g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Fried Plantains provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Fried Plantains 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Fried Plantains. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Fried Plantains.
There are similar foods to the Sodexo (Campus, Heathcare) – Fried Plantains in terms of nutrition, daily intake amount, and calorie amount. These are Fried Plantains, Fried Chicken, Fried Cabbage, Fried Eggs, and Fried Chicken Tenders.
The nutrients table of the Sodexo (Campus, Heathcare) – Fried Plantains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Fried Plantains |
Nutrient values for Sodexo (Campus, Heathcare) – Fried Plantains |
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Serving size |
3 oz |
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Calories |
160 |
|
Carbs percentage |
56% |
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Fat percentage |
42% |
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Protein percentage |
2% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
0 mg |
|
Potassium |
360 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
14 % |
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Vitamin c |
14 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Fried Plantains?
The alternative foods for Sodexo (Campus, Heathcare) – Fried Plantains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Fried Plantains are listed below.
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Perdue – Bourbon Glazed Chicken is an alternative to Sodexo (Campus, Heathcare) – Fried Plantains because it has 160 calories, similar to Sodexo (Campus, Heathcare) – Fried Plantains. The Perdue – Bourbon Glazed Chicken has similar iron to Sodexo (Campus, Heathcare) – Fried Plantains, and more calcium than Sodexo (Campus, Heathcare) – Fried Plantains. The Perdue – Bourbon Glazed Chicken has more protein than Sodexo (Campus, Heathcare) – Fried Plantains. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Marketside Traditional Rotisserie Chicken – Chicken is an alternative to Sodexo (Campus, Heathcare) – Fried Plantains because it has 160 calories, similar to Sodexo (Campus, Heathcare) – Fried Plantains. The Marketside Traditional Rotisserie Chicken – Chicken has more iron than Sodexo (Campus, Heathcare) – Fried Plantains, and similar calcium to Sodexo (Campus, Heathcare) – Fried Plantains. The Marketside Traditional Rotisserie Chicken – Chicken has more protein than Sodexo (Campus, Heathcare) – Fried Plantains. To learn more about Marketside Traditional Rotisserie Chicken – Chicken, read related food calories, and a nutrition guide.
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Marketside – Buttery Garlic Flavor Rotissere Chicken is an alternative to Sodexo (Campus, Heathcare) – Fried Plantains because it has 160 calories, similar to Sodexo (Campus, Heathcare) – Fried Plantains. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more iron than Sodexo (Campus, Heathcare) – Fried Plantains, and similar calcium to Sodexo (Campus, Heathcare) – Fried Plantains. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more protein than Sodexo (Campus, Heathcare) – Fried Plantains. To learn more about Marketside – Buttery Garlic Flavor Rotissere Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin is an alternative to Sodexo (Campus, Heathcare) – Fried Plantains because it has 160 calories, similar to Sodexo (Campus, Heathcare) – Fried Plantains. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has more iron than Sodexo (Campus, Heathcare) – Fried Plantains, and more calcium than Sodexo (Campus, Heathcare) – Fried Plantains. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has more protein than Sodexo (Campus, Heathcare) – Fried Plantains. To learn more about Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Chicken Breast, Strips is an alternative to Sodexo (Campus, Heathcare) – Fried Plantains because it has 160 calories, similar to Sodexo (Campus, Heathcare) – Fried Plantains. The Aladdin Food – Marinated Chicken Breast, Strips has more iron than Sodexo (Campus, Heathcare) – Fried Plantains, and more calcium than Sodexo (Campus, Heathcare) – Fried Plantains. The Aladdin Food – Marinated Chicken Breast, Strips has more protein than Sodexo (Campus, Heathcare) – Fried Plantains. To learn more about Aladdin Food – Marinated Chicken Breast, Strips, read related food calories, and a nutrition guide.