Starbucks – Chai is a Starbucks type of food with 16 oz serving size that provides 240 calories. Starbucks – Chai has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Starbucks – Chai. Starbucks – Chai nutrient values are 47 g carbohydrate, 8 g protein, and 3 g fat. Starbucks – Chai has the vitamins A, and C within it. Starbucks – Chai has 8 % vitamin A and 0 % vitamin C. Starbucks – Chai has 115 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Chai has 1 g dietary fiber, and 43 g sugar. 1 serving of Starbucks – Chai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Chai provides 240g of 2,000 cal by leaving 1,760 cal.
Starbucks – Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chai provides 3g fat for total of 67g. After 1 serving of Starbucks – Chai, 64g is needed for heart health. Starbucks – Chai provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Starbucks – Chai causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chai is one of the possibilities. 47g is provided by Starbucks – Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chai leaves 203g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chai provides 43g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chai leaves 32g sugar for daily intake threshold of sugar. Starbucks – Chai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Chai 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chai. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chai.
There are similar foods to the Starbucks – Chai in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea, Iced Chai, Oprah Chai, Chai Latte, and Grande Chai.
The nutrients table of the Starbucks – Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chai |
Nutrient values for Starbucks – Chai |
|---|---|
|
Serving size |
16 oz |
|
Calories |
240 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
43 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Chai?
The alternative foods for Starbucks – Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chai are listed below.
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Starbucks – Coffee Frappuccino- Grande is an alternative to Starbucks – Chai because it has 240 calories, similar to Starbucks – Chai. The Starbucks – Coffee Frappuccino- Grande has less iron than Starbucks – Chai, and less calcium than Starbucks – Chai. The Starbucks – Coffee Frappuccino- Grande has less protein than Starbucks – Chai. To learn more about Starbucks – Coffee Frappuccino- Grande, read related food calories, and a nutrition guide.
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Starbucks – Caramel Macchiato Soy is an alternative to Starbucks – Chai because it has 240 calories, similar to Starbucks – Chai. The Starbucks – Caramel Macchiato Soy has more iron than Starbucks – Chai, and more calcium than Starbucks – Chai. The Starbucks – Caramel Macchiato Soy has more protein than Starbucks – Chai. To learn more about Starbucks – Caramel Macchiato Soy, read related food calories, and a nutrition guide.
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Starbucks – Tazo Chai Tea Latte is an alternative to Starbucks – Chai because it has 240 calories, similar to Starbucks – Chai. The Starbucks – Tazo Chai Tea Latte has similar iron to Starbucks – Chai, and similar calcium to Starbucks – Chai. The Starbucks – Tazo Chai Tea Latte has similar protein to Starbucks – Chai. To learn more about Starbucks – Tazo Chai Tea Latte, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz is an alternative to Starbucks – Chai because it has 240 calories, similar to Starbucks – Chai. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more iron than Starbucks – Chai, and less calcium than Starbucks – Chai. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more protein than Starbucks – Chai. To learn more about Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz, read related food calories, and a nutrition guide.
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Starbucks – Hazelnut Macchiato is an alternative to Starbucks – Chai because it has 240 calories, similar to Starbucks – Chai. The Starbucks – Hazelnut Macchiato has less iron than Starbucks – Chai, and more calcium than Starbucks – Chai. The Starbucks – Hazelnut Macchiato has more protein than Starbucks – Chai. To learn more about Starbucks – Hazelnut Macchiato, read related food calories, and a nutrition guide.