Tillamook – Vanilla Bean Yogurt is a Tillamook type of food with 6 oz serving size that provides 210 calories. Tillamook – Vanilla Bean Yogurt has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Tillamook – Vanilla Bean Yogurt. Tillamook – Vanilla Bean Yogurt nutrient values are 41 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Vanilla Bean Yogurt has the vitamins A, and C within it. Tillamook – Vanilla Bean Yogurt has 2 % vitamin A and 2 % vitamin C. Tillamook – Vanilla Bean Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Vanilla Bean Yogurt has 0 g dietary fiber, and 37 g sugar. 1 serving of Tillamook – Vanilla Bean Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Vanilla Bean Yogurt provides 210g of 2,000 cal by leaving 1,790 cal.
Tillamook – Vanilla Bean Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Vanilla Bean Yogurt provides 2g fat for total of 67g. After 1 serving of Tillamook – Vanilla Bean Yogurt, 65g is needed for heart health. Tillamook – Vanilla Bean Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Vanilla Bean Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Vanilla Bean Yogurt is one of the possibilities. 41g is provided by Tillamook – Vanilla Bean Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Vanilla Bean Yogurt leaves 209g carbohydrates for low-carb dieting. 1 serving of Tillamook – Vanilla Bean Yogurt provides 37g sugar for daily 75g sugar intake. 1 serving of Tillamook – Vanilla Bean Yogurt leaves 38g sugar for daily intake threshold of sugar. Tillamook – Vanilla Bean Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Vanilla Bean Yogurt 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Vanilla Bean Yogurt. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Vanilla Bean Yogurt.
There are similar foods to the Tillamook – Vanilla Bean Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Bean Yogurt, Vanilla Bean Yogurt, French Vanilla Bean Yogurt, Light Vanilla Bean Yogurt, and Lowfat Yogurt Vanilla Bean.
The nutrients table of the Tillamook – Vanilla Bean Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Vanilla Bean Yogurt |
Nutrient values for Tillamook – Vanilla Bean Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tillamook – Vanilla Bean Yogurt?
The alternative foods for Tillamook – Vanilla Bean Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Vanilla Bean Yogurt are listed below.
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Schwan’s – Mini Beef Pot Roast is an alternative to Tillamook – Vanilla Bean Yogurt because it has 210 calories, similar to Tillamook – Vanilla Bean Yogurt. The Schwan’s – Mini Beef Pot Roast has more iron than Tillamook – Vanilla Bean Yogurt, and less calcium than Tillamook – Vanilla Bean Yogurt. The Schwan’s – Mini Beef Pot Roast has more protein than Tillamook – Vanilla Bean Yogurt. To learn more about Schwan’s – Mini Beef Pot Roast, read related food calories, and a nutrition guide.
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HEB – Tilapia Texas Tortilla Burger is an alternative to Tillamook – Vanilla Bean Yogurt because it has 210 calories, similar to Tillamook – Vanilla Bean Yogurt. The HEB – Tilapia Texas Tortilla Burger has more iron than Tillamook – Vanilla Bean Yogurt, and less calcium than Tillamook – Vanilla Bean Yogurt. The HEB – Tilapia Texas Tortilla Burger has more protein than Tillamook – Vanilla Bean Yogurt. To learn more about HEB – Tilapia Texas Tortilla Burger, read related food calories, and a nutrition guide.
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Whole Foods – Black Bean and Corn Salad is an alternative to Tillamook – Vanilla Bean Yogurt because it has 210 calories, similar to Tillamook – Vanilla Bean Yogurt. The Whole Foods – Black Bean and Corn Salad has more iron than Tillamook – Vanilla Bean Yogurt, and less calcium than Tillamook – Vanilla Bean Yogurt. The Whole Foods – Black Bean and Corn Salad has more protein than Tillamook – Vanilla Bean Yogurt. To learn more about Whole Foods – Black Bean and Corn Salad, read related food calories, and a nutrition guide.