HEB – Tilapia Texas Tortilla Burger is a HEB type of food with 6 oz serving size that provides 210 calories. HEB – Tilapia Texas Tortilla Burger has 20% carbohydrate, and 36% fat, 44% protein in 100 gram of HEB – Tilapia Texas Tortilla Burger. HEB – Tilapia Texas Tortilla Burger nutrient values are 10 g carbohydrate, 22 g protein, and 8 g fat. HEB – Tilapia Texas Tortilla Burger has the vitamins A, and C within it. HEB – Tilapia Texas Tortilla Burger has 15 % vitamin A and 20 % vitamin C. HEB – Tilapia Texas Tortilla Burger has 540 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. HEB – Tilapia Texas Tortilla Burger has 1 g dietary fiber, and 2 g sugar. 1 serving of HEB – Tilapia Texas Tortilla Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. HEB – Tilapia Texas Tortilla Burger provides 210g of 2,000 cal by leaving 1,790 cal.
HEB – Tilapia Texas Tortilla Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Tilapia Texas Tortilla Burger provides 8g fat for total of 67g. After 1 serving of HEB – Tilapia Texas Tortilla Burger, 59g is needed for heart health. HEB – Tilapia Texas Tortilla Burger provides 540g for 2,300g by leaving 1,760g for daily sodium intake. HEB – Tilapia Texas Tortilla Burger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Tilapia Texas Tortilla Burger is one of the possibilities. 10g is provided by HEB – Tilapia Texas Tortilla Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Tilapia Texas Tortilla Burger leaves 240g carbohydrates for low-carb dieting. 1 serving of HEB – Tilapia Texas Tortilla Burger provides 2g sugar for daily 75g sugar intake. 1 serving of HEB – Tilapia Texas Tortilla Burger leaves 73g sugar for daily intake threshold of sugar. HEB – Tilapia Texas Tortilla Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of HEB – Tilapia Texas Tortilla Burger 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Tilapia Texas Tortilla Burger. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of HEB – Tilapia Texas Tortilla Burger.
There are similar foods to the HEB – Tilapia Texas Tortilla Burger in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Texas Tortilla Burger, Texas Tortilla Tilapia Stuffed Pepper, Tilapia – Tortilla Crusted, Tortilla Encrusted Tilapia, and Texas Shaped Tortilla Chips.
The nutrients table of the HEB – Tilapia Texas Tortilla Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HEB – Tilapia Texas Tortilla Burger |
Nutrient values for HEB – Tilapia Texas Tortilla Burger |
|---|---|
|
Serving size |
6 oz |
|
Calories |
210 |
|
Carbs percentage |
20% |
|
Fat percentage |
36% |
|
Protein percentage |
44% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for HEB – Tilapia Texas Tortilla Burger?
The alternative foods for HEB – Tilapia Texas Tortilla Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Tilapia Texas Tortilla Burger are listed below.
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Tillamook – Vanilla Bean Yogurt is an alternative to HEB – Tilapia Texas Tortilla Burger because it has 210 calories, similar to HEB – Tilapia Texas Tortilla Burger. The Tillamook – Vanilla Bean Yogurt has less iron than HEB – Tilapia Texas Tortilla Burger, and more calcium than HEB – Tilapia Texas Tortilla Burger. The Tillamook – Vanilla Bean Yogurt has less protein than HEB – Tilapia Texas Tortilla Burger. To learn more about Tillamook – Vanilla Bean Yogurt, read related food calories, and a nutrition guide.
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Schwan’s – Mini Beef Pot Roast is an alternative to HEB – Tilapia Texas Tortilla Burger because it has 210 calories, similar to HEB – Tilapia Texas Tortilla Burger. The Schwan’s – Mini Beef Pot Roast has more iron than HEB – Tilapia Texas Tortilla Burger, and less calcium than HEB – Tilapia Texas Tortilla Burger. The Schwan’s – Mini Beef Pot Roast has more protein than HEB – Tilapia Texas Tortilla Burger. To learn more about Schwan’s – Mini Beef Pot Roast, read related food calories, and a nutrition guide.
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Whole Foods – Black Bean and Corn Salad is an alternative to HEB – Tilapia Texas Tortilla Burger because it has 210 calories, similar to HEB – Tilapia Texas Tortilla Burger. The Whole Foods – Black Bean and Corn Salad has more iron than HEB – Tilapia Texas Tortilla Burger, and less calcium than HEB – Tilapia Texas Tortilla Burger. The Whole Foods – Black Bean and Corn Salad has less protein than HEB – Tilapia Texas Tortilla Burger. To learn more about Whole Foods – Black Bean and Corn Salad, read related food calories, and a nutrition guide.