Whole Foods – Black Bean and Corn Salad is a Whole Foods type of food with 6 oz serving size that provides 210 calories. Whole Foods – Black Bean and Corn Salad has 57% carbohydrate, and 28% fat, 14% protein in 100 gram of Whole Foods – Black Bean and Corn Salad. Whole Foods – Black Bean and Corn Salad nutrient values are 32 g carbohydrate, 8 g protein, and 7 g fat. Whole Foods – Black Bean and Corn Salad has the vitamins A, and C within it. Whole Foods – Black Bean and Corn Salad has 120 % vitamin A and 45 % vitamin C. Whole Foods – Black Bean and Corn Salad has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Black Bean and Corn Salad has 8 g dietary fiber, and 5 g sugar. 1 serving of Whole Foods – Black Bean and Corn Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Black Bean and Corn Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Whole Foods – Black Bean and Corn Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Black Bean and Corn Salad provides 7g fat for total of 67g. After 1 serving of Whole Foods – Black Bean and Corn Salad, 60g is needed for heart health. Whole Foods – Black Bean and Corn Salad provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Whole Foods – Black Bean and Corn Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Black Bean and Corn Salad is one of the possibilities. 32g is provided by Whole Foods – Black Bean and Corn Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Black Bean and Corn Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Black Bean and Corn Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Black Bean and Corn Salad leaves 70g sugar for daily intake threshold of sugar. Whole Foods – Black Bean and Corn Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Whole Foods – Black Bean and Corn Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Black Bean and Corn Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Black Bean and Corn Salad.
There are similar foods to the Whole Foods – Black Bean and Corn Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Corn Salad, Kale, Black Bean and Corn Salad, Quinoa Black Bean Corn Salad, Black Bean and Corn Salsa, and Sweet Corn and Black Bean Salad.
The nutrients table of the Whole Foods – Black Bean and Corn Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Black Bean and Corn Salad |
Nutrient values for Whole Foods – Black Bean and Corn Salad |
|---|---|
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Serving size |
6 oz |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
8 g |
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Sugar |
5 g |
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Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Whole Foods – Black Bean and Corn Salad?
The alternative foods for Whole Foods – Black Bean and Corn Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Black Bean and Corn Salad are listed below.
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Tillamook – Vanilla Bean Yogurt is an alternative to Whole Foods – Black Bean and Corn Salad because it has 210 calories, similar to Whole Foods – Black Bean and Corn Salad. The Tillamook – Vanilla Bean Yogurt has less iron than Whole Foods – Black Bean and Corn Salad, and more calcium than Whole Foods – Black Bean and Corn Salad. The Tillamook – Vanilla Bean Yogurt has less protein than Whole Foods – Black Bean and Corn Salad. To learn more about Tillamook – Vanilla Bean Yogurt, read related food calories, and a nutrition guide.
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Schwan’s – Mini Beef Pot Roast is an alternative to Whole Foods – Black Bean and Corn Salad because it has 210 calories, similar to Whole Foods – Black Bean and Corn Salad. The Schwan’s – Mini Beef Pot Roast has more iron than Whole Foods – Black Bean and Corn Salad, and less calcium than Whole Foods – Black Bean and Corn Salad. The Schwan’s – Mini Beef Pot Roast has more protein than Whole Foods – Black Bean and Corn Salad. To learn more about Schwan’s – Mini Beef Pot Roast, read related food calories, and a nutrition guide.
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HEB – Tilapia Texas Tortilla Burger is an alternative to Whole Foods – Black Bean and Corn Salad because it has 210 calories, similar to Whole Foods – Black Bean and Corn Salad. The HEB – Tilapia Texas Tortilla Burger has less iron than Whole Foods – Black Bean and Corn Salad, and more calcium than Whole Foods – Black Bean and Corn Salad. The HEB – Tilapia Texas Tortilla Burger has more protein than Whole Foods – Black Bean and Corn Salad. To learn more about HEB – Tilapia Texas Tortilla Burger, read related food calories, and a nutrition guide.