Athenos – Hummus – Artichoke & Garlic is a Athenos type of food with 2 tbsp serving size that provides 50 calories. Athenos – Hummus – Artichoke & Garlic has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Athenos – Hummus – Artichoke & Garlic. Athenos – Hummus – Artichoke & Garlic nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Athenos – Hummus – Artichoke & Garlic has the vitamins A, and C within it. Athenos – Hummus – Artichoke & Garlic has 0 % vitamin A and 2 % vitamin C. Athenos – Hummus – Artichoke & Garlic has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Athenos – Hummus – Artichoke & Garlic has 1 g dietary fiber, and 1 g sugar. 1 serving of Athenos – Hummus – Artichoke & Garlic provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Athenos – Hummus – Artichoke & Garlic provides 50g of 2,000 cal by leaving 1,950 cal.
Athenos – Hummus – Artichoke & Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Athenos – Hummus – Artichoke & Garlic provides 3g fat for total of 67g. After 1 serving of Athenos – Hummus – Artichoke & Garlic, 64g is needed for heart health. Athenos – Hummus – Artichoke & Garlic provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Athenos – Hummus – Artichoke & Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Athenos – Hummus – Artichoke & Garlic is one of the possibilities. 4g is provided by Athenos – Hummus – Artichoke & Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Athenos – Hummus – Artichoke & Garlic leaves 246g carbohydrates for low-carb dieting. 1 serving of Athenos – Hummus – Artichoke & Garlic provides 1g sugar for daily 75g sugar intake. 1 serving of Athenos – Hummus – Artichoke & Garlic leaves 74g sugar for daily intake threshold of sugar. Athenos – Hummus – Artichoke & Garlic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Athenos – Hummus – Artichoke & Garlic 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Athenos – Hummus – Artichoke & Garlic. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Athenos – Hummus – Artichoke & Garlic.
There are similar foods to the Athenos – Hummus – Artichoke & Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke & Garlic, hummus garlic & artichoke, Artichoke and Garlic hummus, Spinach & Artichoke, and Roasted Garlic Hummus.
The nutrients table of the Athenos – Hummus – Artichoke & Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Athenos – Hummus – Artichoke & Garlic |
Nutrient values for Athenos – Hummus – Artichoke & Garlic |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
50 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Athenos – Hummus – Artichoke & Garlic?
The alternative foods for Athenos – Hummus – Artichoke & Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Athenos – Hummus – Artichoke & Garlic are listed below.
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Nasoya – Super Hummus is an alternative to Athenos – Hummus – Artichoke & Garlic because it has 50 calories, similar to Athenos – Hummus – Artichoke & Garlic. The Nasoya – Super Hummus has more iron than Athenos – Hummus – Artichoke & Garlic, and more calcium than Athenos – Hummus – Artichoke & Garlic. The Nasoya – Super Hummus has more protein than Athenos – Hummus – Artichoke & Garlic. To learn more about Nasoya – Super Hummus, read related food calories, and a nutrition guide.
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Marzetti – Light Balsamic is an alternative to Athenos – Hummus – Artichoke & Garlic because it has 50 calories, similar to Athenos – Hummus – Artichoke & Garlic. The Marzetti – Light Balsamic has less iron than Athenos – Hummus – Artichoke & Garlic, and similar calcium to Athenos – Hummus – Artichoke & Garlic. The Marzetti – Light Balsamic has less protein than Athenos – Hummus – Artichoke & Garlic. To learn more about Marzetti – Light Balsamic, read related food calories, and a nutrition guide.
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Wishbone – Light Balsamic & Basil Vinaigrette is an alternative to Athenos – Hummus – Artichoke & Garlic because it has 50 calories, similar to Athenos – Hummus – Artichoke & Garlic. The Wishbone – Light Balsamic & Basil Vinaigrette has less iron than Athenos – Hummus – Artichoke & Garlic, and similar calcium to Athenos – Hummus – Artichoke & Garlic. The Wishbone – Light Balsamic & Basil Vinaigrette has less protein than Athenos – Hummus – Artichoke & Garlic. To learn more about Wishbone – Light Balsamic & Basil Vinaigrette, read related food calories, and a nutrition guide.
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Trader Joe’s – Tri-Layer Hummus is an alternative to Athenos – Hummus – Artichoke & Garlic because it has 50 calories, similar to Athenos – Hummus – Artichoke & Garlic. The Trader Joe’s – Tri-Layer Hummus has similar iron to Athenos – Hummus – Artichoke & Garlic, and more calcium than Athenos – Hummus – Artichoke & Garlic. The Trader Joe’s – Tri-Layer Hummus has similar protein to Athenos – Hummus – Artichoke & Garlic. To learn more about Trader Joe’s – Tri-Layer Hummus, read related food calories, and a nutrition guide.
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Trader Joe’s – Spinach Sour Cream Dip is an alternative to Athenos – Hummus – Artichoke & Garlic because it has 50 calories, similar to Athenos – Hummus – Artichoke & Garlic. The Trader Joe’s – Spinach Sour Cream Dip has more iron than Athenos – Hummus – Artichoke & Garlic, and more calcium than Athenos – Hummus – Artichoke & Garlic. The Trader Joe’s – Spinach Sour Cream Dip has similar protein to Athenos – Hummus – Artichoke & Garlic. To learn more about Trader Joe’s – Spinach Sour Cream Dip, read related food calories, and a nutrition guide.