Nasoya – Super Hummus is a Nasoya type of food with 2 tbsp serving size that provides 50 calories. Nasoya – Super Hummus has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Nasoya – Super Hummus. Nasoya – Super Hummus nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Nasoya – Super Hummus has the vitamins A, and C within it. Nasoya – Super Hummus has 2 % vitamin A and 0 % vitamin C. Nasoya – Super Hummus has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nasoya – Super Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Nasoya – Super Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nasoya – Super Hummus provides 50g of 2,000 cal by leaving 1,950 cal.
Nasoya – Super Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nasoya – Super Hummus provides 3g fat for total of 67g. After 1 serving of Nasoya – Super Hummus, 64g is needed for heart health. Nasoya – Super Hummus provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nasoya – Super Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nasoya – Super Hummus is one of the possibilities. 2g is provided by Nasoya – Super Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nasoya – Super Hummus leaves 248g carbohydrates for low-carb dieting. 1 serving of Nasoya – Super Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Nasoya – Super Hummus leaves 74g sugar for daily intake threshold of sugar. Nasoya – Super Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nasoya – Super Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nasoya – Super Hummus. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Nasoya – Super Hummus.
There are similar foods to the Nasoya – Super Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Super Hummus Original, Super Hummus – Spinach Garlic, Hummus Low Fat – Spinach and Garlic, Classic Original, All Natural, and Classic Original Super Hummus (Net Carbs).
The nutrients table of the Nasoya – Super Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nasoya – Super Hummus |
Nutrient values for Nasoya – Super Hummus |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
50 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nasoya – Super Hummus?
The alternative foods for Nasoya – Super Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nasoya – Super Hummus are listed below.
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Athenos – Hummus – Artichoke & Garlic is an alternative to Nasoya – Super Hummus because it has 50 calories, similar to Nasoya – Super Hummus. The Athenos – Hummus – Artichoke & Garlic has less iron than Nasoya – Super Hummus, and less calcium than Nasoya – Super Hummus. The Athenos – Hummus – Artichoke & Garlic has less protein than Nasoya – Super Hummus. To learn more about Athenos – Hummus – Artichoke & Garlic, read related food calories, and a nutrition guide.
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Marzetti – Light Balsamic is an alternative to Nasoya – Super Hummus because it has 50 calories, similar to Nasoya – Super Hummus. The Marzetti – Light Balsamic has less iron than Nasoya – Super Hummus, and less calcium than Nasoya – Super Hummus. The Marzetti – Light Balsamic has less protein than Nasoya – Super Hummus. To learn more about Marzetti – Light Balsamic, read related food calories, and a nutrition guide.
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Wishbone – Light Balsamic & Basil Vinaigrette is an alternative to Nasoya – Super Hummus because it has 50 calories, similar to Nasoya – Super Hummus. The Wishbone – Light Balsamic & Basil Vinaigrette has less iron than Nasoya – Super Hummus, and less calcium than Nasoya – Super Hummus. The Wishbone – Light Balsamic & Basil Vinaigrette has less protein than Nasoya – Super Hummus. To learn more about Wishbone – Light Balsamic & Basil Vinaigrette, read related food calories, and a nutrition guide.
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Trader Joe’s – Tri-Layer Hummus is an alternative to Nasoya – Super Hummus because it has 50 calories, similar to Nasoya – Super Hummus. The Trader Joe’s – Tri-Layer Hummus has less iron than Nasoya – Super Hummus, and similar calcium to Nasoya – Super Hummus. The Trader Joe’s – Tri-Layer Hummus has less protein than Nasoya – Super Hummus. To learn more about Trader Joe’s – Tri-Layer Hummus, read related food calories, and a nutrition guide.
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Trader Joe’s – Spinach Sour Cream Dip is an alternative to Nasoya – Super Hummus because it has 50 calories, similar to Nasoya – Super Hummus. The Trader Joe’s – Spinach Sour Cream Dip has similar iron to Nasoya – Super Hummus, and more calcium than Nasoya – Super Hummus. The Trader Joe’s – Spinach Sour Cream Dip has less protein than Nasoya – Super Hummus. To learn more about Trader Joe’s – Spinach Sour Cream Dip, read related food calories, and a nutrition guide.