Trader Joe’s – Tri-Layer Hummus is a Trader Joe’s type of food with 2 tbsp serving size that provides 50 calories. Trader Joe’s – Tri-Layer Hummus has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Trader Joe’s – Tri-Layer Hummus. Trader Joe’s – Tri-Layer Hummus nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Trader Joe’s – Tri-Layer Hummus has the vitamins A, and C within it. Trader Joe’s – Tri-Layer Hummus has 4 % vitamin A and 4 % vitamin C. Trader Joe’s – Tri-Layer Hummus has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tri-Layer Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Tri-Layer Hummus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Tri-Layer Hummus provides 50g of 2,000 cal by leaving 1,950 cal.
Trader Joe’s – Tri-Layer Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tri-Layer Hummus provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Tri-Layer Hummus, 64g is needed for heart health. Trader Joe’s – Tri-Layer Hummus provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Tri-Layer Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tri-Layer Hummus is one of the possibilities. 5g is provided by Trader Joe’s – Tri-Layer Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tri-Layer Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tri-Layer Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tri-Layer Hummus leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Tri-Layer Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tri-Layer Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tri-Layer Hummus. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tri-Layer Hummus.
There are similar foods to the Trader Joe’s – Tri-Layer Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Three Layer Hummus, 3 Layer Hummus, Hummus, Three Layer, 3 Layer Hummus Dip, and Three Layer Hummus (2020).
The nutrients table of the Trader Joe’s – Tri-Layer Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tri-Layer Hummus |
Nutrient values for Trader Joe’s – Tri-Layer Hummus |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
50 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Tri-Layer Hummus?
The alternative foods for Trader Joe’s – Tri-Layer Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tri-Layer Hummus are listed below.
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Athenos – Hummus – Artichoke & Garlic is an alternative to Trader Joe’s – Tri-Layer Hummus because it has 50 calories, similar to Trader Joe’s – Tri-Layer Hummus. The Athenos – Hummus – Artichoke & Garlic has similar iron to Trader Joe’s – Tri-Layer Hummus, and less calcium than Trader Joe’s – Tri-Layer Hummus. The Athenos – Hummus – Artichoke & Garlic has similar protein to Trader Joe’s – Tri-Layer Hummus. To learn more about Athenos – Hummus – Artichoke & Garlic, read related food calories, and a nutrition guide.
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Nasoya – Super Hummus is an alternative to Trader Joe’s – Tri-Layer Hummus because it has 50 calories, similar to Trader Joe’s – Tri-Layer Hummus. The Nasoya – Super Hummus has more iron than Trader Joe’s – Tri-Layer Hummus, and similar calcium to Trader Joe’s – Tri-Layer Hummus. The Nasoya – Super Hummus has more protein than Trader Joe’s – Tri-Layer Hummus. To learn more about Nasoya – Super Hummus, read related food calories, and a nutrition guide.
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Marzetti – Light Balsamic is an alternative to Trader Joe’s – Tri-Layer Hummus because it has 50 calories, similar to Trader Joe’s – Tri-Layer Hummus. The Marzetti – Light Balsamic has less iron than Trader Joe’s – Tri-Layer Hummus, and less calcium than Trader Joe’s – Tri-Layer Hummus. The Marzetti – Light Balsamic has less protein than Trader Joe’s – Tri-Layer Hummus. To learn more about Marzetti – Light Balsamic, read related food calories, and a nutrition guide.
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Wishbone – Light Balsamic & Basil Vinaigrette is an alternative to Trader Joe’s – Tri-Layer Hummus because it has 50 calories, similar to Trader Joe’s – Tri-Layer Hummus. The Wishbone – Light Balsamic & Basil Vinaigrette has less iron than Trader Joe’s – Tri-Layer Hummus, and less calcium than Trader Joe’s – Tri-Layer Hummus. The Wishbone – Light Balsamic & Basil Vinaigrette has less protein than Trader Joe’s – Tri-Layer Hummus. To learn more about Wishbone – Light Balsamic & Basil Vinaigrette, read related food calories, and a nutrition guide.
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Trader Joe’s – Spinach Sour Cream Dip is an alternative to Trader Joe’s – Tri-Layer Hummus because it has 50 calories, similar to Trader Joe’s – Tri-Layer Hummus. The Trader Joe’s – Spinach Sour Cream Dip has more iron than Trader Joe’s – Tri-Layer Hummus, and more calcium than Trader Joe’s – Tri-Layer Hummus. The Trader Joe’s – Spinach Sour Cream Dip has similar protein to Trader Joe’s – Tri-Layer Hummus. To learn more about Trader Joe’s – Spinach Sour Cream Dip, read related food calories, and a nutrition guide.