Trading company – Granola is a Trading company type of food with 0.333333 cup serving size that provides 120 calories. Trading company – Granola has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Trading company – Granola. Trading company – Granola nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Trading company – Granola has the vitamins A, and C within it. Trading company – Granola has 0 % vitamin A and 0 % vitamin C. Trading company – Granola has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trading company – Granola has 3 g dietary fiber, and 7 g sugar. 1 serving of Trading company – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trading company – Granola provides 120g of 2,000 cal by leaving 1,880 cal.
Trading company – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trading company – Granola provides 4g fat for total of 67g. After 1 serving of Trading company – Granola, 63g is needed for heart health. Trading company – Granola provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Trading company – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trading company – Granola is one of the possibilities. 19g is provided by Trading company – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trading company – Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of Trading company – Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Trading company – Granola leaves 68g sugar for daily intake threshold of sugar. Trading company – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trading company – Granola 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trading company – Granola. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trading company – Granola.
There are similar foods to the Trading company – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola With Almonds & Pecans, Cranberry Almond Granola, Granola, Vanilla Almond, Apple Cinnamon Granola, and 100% all natural granola.
The nutrients table of the Trading company – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trading company – Granola |
Nutrient values for Trading company – Granola |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trading company – Granola?
The alternative foods for Trading company – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trading company – Granola are listed below.
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Quaker Oats – Low Sugar Oatmeal is an alternative to Trading company – Granola because it has 120 calories, similar to Trading company – Granola. The Quaker Oats – Low Sugar Oatmeal has more iron than Trading company – Granola, and more calcium than Trading company – Granola. The Quaker Oats – Low Sugar Oatmeal has more protein than Trading company – Granola. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mexicali Rose – Refried Beans is an alternative to Trading company – Granola because it has 120 calories, similar to Trading company – Granola. The Mexicali Rose – Refried Beans has more iron than Trading company – Granola, and more calcium than Trading company – Granola. The Mexicali Rose – Refried Beans has more protein than Trading company – Granola. To learn more about Mexicali Rose – Refried Beans, read related food calories, and a nutrition guide.
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Kind – Maple Quinoa Clusters is an alternative to Trading company – Granola because it has 120 calories, similar to Trading company – Granola. The Kind – Maple Quinoa Clusters has similar iron to Trading company – Granola, and similar calcium to Trading company – Granola. The Kind – Maple Quinoa Clusters has similar protein to Trading company – Granola. To learn more about Kind – Maple Quinoa Clusters, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Rolled Hot Cereal is an alternative to Trading company – Granola because it has 120 calories, similar to Trading company – Granola. The Bob’s Red Mill – Rolled Hot Cereal has similar iron to Trading company – Granola, and similar calcium to Trading company – Granola. The Bob’s Red Mill – Rolled Hot Cereal has more protein than Trading company – Granola. To learn more about Bob’s Red Mill – Rolled Hot Cereal, read related food calories, and a nutrition guide.