Kind – Maple Quinoa Clusters is a Kind type of food with 0.333333 cup serving size that provides 120 calories. Kind – Maple Quinoa Clusters has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kind – Maple Quinoa Clusters. Kind – Maple Quinoa Clusters nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kind – Maple Quinoa Clusters has the vitamins A, and C within it. Kind – Maple Quinoa Clusters has 0 % vitamin A and 0 % vitamin C. Kind – Maple Quinoa Clusters has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Maple Quinoa Clusters has 3 g dietary fiber, and 5 g sugar. 1 serving of Kind – Maple Quinoa Clusters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind – Maple Quinoa Clusters provides 120g of 2,000 cal by leaving 1,880 cal.
Kind – Maple Quinoa Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Maple Quinoa Clusters provides 3g fat for total of 67g. After 1 serving of Kind – Maple Quinoa Clusters, 64g is needed for heart health. Kind – Maple Quinoa Clusters provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kind – Maple Quinoa Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Maple Quinoa Clusters is one of the possibilities. 22g is provided by Kind – Maple Quinoa Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Maple Quinoa Clusters leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind – Maple Quinoa Clusters provides 5g sugar for daily 75g sugar intake. 1 serving of Kind – Maple Quinoa Clusters leaves 70g sugar for daily intake threshold of sugar. Kind – Maple Quinoa Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Maple Quinoa Clusters 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Maple Quinoa Clusters. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Maple Quinoa Clusters.
There are similar foods to the Kind – Maple Quinoa Clusters in terms of nutrition, daily intake amount, and calorie amount. These are maple quinoa clusters, Maple Quinoa Clusters, Maple Quinoa Clusters, Maple Quinoa Clusters with Chia Seeds, and Maple Quinoa Clusters With Chia Seeds.
The nutrients table of the Kind – Maple Quinoa Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind – Maple Quinoa Clusters |
Nutrient values for Kind – Maple Quinoa Clusters |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind – Maple Quinoa Clusters?
The alternative foods for Kind – Maple Quinoa Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Maple Quinoa Clusters are listed below.
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Quaker Oats – Low Sugar Oatmeal is an alternative to Kind – Maple Quinoa Clusters because it has 120 calories, similar to Kind – Maple Quinoa Clusters. The Quaker Oats – Low Sugar Oatmeal has more iron than Kind – Maple Quinoa Clusters, and more calcium than Kind – Maple Quinoa Clusters. The Quaker Oats – Low Sugar Oatmeal has more protein than Kind – Maple Quinoa Clusters. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mexicali Rose – Refried Beans is an alternative to Kind – Maple Quinoa Clusters because it has 120 calories, similar to Kind – Maple Quinoa Clusters. The Mexicali Rose – Refried Beans has more iron than Kind – Maple Quinoa Clusters, and more calcium than Kind – Maple Quinoa Clusters. The Mexicali Rose – Refried Beans has more protein than Kind – Maple Quinoa Clusters. To learn more about Mexicali Rose – Refried Beans, read related food calories, and a nutrition guide.
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Trading company – Granola is an alternative to Kind – Maple Quinoa Clusters because it has 120 calories, similar to Kind – Maple Quinoa Clusters. The Trading company – Granola has similar iron to Kind – Maple Quinoa Clusters, and similar calcium to Kind – Maple Quinoa Clusters. The Trading company – Granola has similar protein to Kind – Maple Quinoa Clusters. To learn more about Trading company – Granola, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Rolled Hot Cereal is an alternative to Kind – Maple Quinoa Clusters because it has 120 calories, similar to Kind – Maple Quinoa Clusters. The Bob’s Red Mill – Rolled Hot Cereal has similar iron to Kind – Maple Quinoa Clusters, and similar calcium to Kind – Maple Quinoa Clusters. The Bob’s Red Mill – Rolled Hot Cereal has more protein than Kind – Maple Quinoa Clusters. To learn more about Bob’s Red Mill – Rolled Hot Cereal, read related food calories, and a nutrition guide.