Bob’s Red Mill – Rolled Hot Cereal is a Bob’s Red Mill type of food with 0.333333 cup serving size that provides 120 calories. Bob’s Red Mill – Rolled Hot Cereal has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Bob’s Red Mill – Rolled Hot Cereal. Bob’s Red Mill – Rolled Hot Cereal nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Bob’s Red Mill – Rolled Hot Cereal has the vitamins A, and C within it. Bob’s Red Mill – Rolled Hot Cereal has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Rolled Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Rolled Hot Cereal has 5 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Rolled Hot Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Rolled Hot Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Bob’s Red Mill – Rolled Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Rolled Hot Cereal provides 1g fat for total of 67g. After 1 serving of Bob’s Red Mill – Rolled Hot Cereal, 66g is needed for heart health. Bob’s Red Mill – Rolled Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Rolled Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Rolled Hot Cereal is one of the possibilities. 24g is provided by Bob’s Red Mill – Rolled Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Rolled Hot Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Rolled Hot Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Rolled Hot Cereal leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Rolled Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Rolled Hot Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Rolled Hot Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Rolled Hot Cereal.
There are similar foods to the Bob’s Red Mill – Rolled Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Hot Cereal, Hot Cereal, Rolled Spelt, Five Grain Rolled Hot Cereal, 5 Grain Rolled Hot Cereal, and 5 Grain Rolled Hot Cereal.
The nutrients table of the Bob’s Red Mill – Rolled Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Rolled Hot Cereal |
Nutrient values for Bob’s Red Mill – Rolled Hot Cereal |
|---|---|
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Serving size |
0.333333 cup |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bob’s Red Mill – Rolled Hot Cereal?
The alternative foods for Bob’s Red Mill – Rolled Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Rolled Hot Cereal are listed below.
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Quaker Oats – Low Sugar Oatmeal is an alternative to Bob’s Red Mill – Rolled Hot Cereal because it has 120 calories, similar to Bob’s Red Mill – Rolled Hot Cereal. The Quaker Oats – Low Sugar Oatmeal has more iron than Bob’s Red Mill – Rolled Hot Cereal, and more calcium than Bob’s Red Mill – Rolled Hot Cereal. The Quaker Oats – Low Sugar Oatmeal has less protein than Bob’s Red Mill – Rolled Hot Cereal. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mexicali Rose – Refried Beans is an alternative to Bob’s Red Mill – Rolled Hot Cereal because it has 120 calories, similar to Bob’s Red Mill – Rolled Hot Cereal. The Mexicali Rose – Refried Beans has more iron than Bob’s Red Mill – Rolled Hot Cereal, and more calcium than Bob’s Red Mill – Rolled Hot Cereal. The Mexicali Rose – Refried Beans has more protein than Bob’s Red Mill – Rolled Hot Cereal. To learn more about Mexicali Rose – Refried Beans, read related food calories, and a nutrition guide.
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Trading company – Granola is an alternative to Bob’s Red Mill – Rolled Hot Cereal because it has 120 calories, similar to Bob’s Red Mill – Rolled Hot Cereal. The Trading company – Granola has similar iron to Bob’s Red Mill – Rolled Hot Cereal, and similar calcium to Bob’s Red Mill – Rolled Hot Cereal. The Trading company – Granola has less protein than Bob’s Red Mill – Rolled Hot Cereal. To learn more about Trading company – Granola, read related food calories, and a nutrition guide.
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Kind – Maple Quinoa Clusters is an alternative to Bob’s Red Mill – Rolled Hot Cereal because it has 120 calories, similar to Bob’s Red Mill – Rolled Hot Cereal. The Kind – Maple Quinoa Clusters has similar iron to Bob’s Red Mill – Rolled Hot Cereal, and similar calcium to Bob’s Red Mill – Rolled Hot Cereal. The Kind – Maple Quinoa Clusters has less protein than Bob’s Red Mill – Rolled Hot Cereal. To learn more about Kind – Maple Quinoa Clusters, read related food calories, and a nutrition guide.