Chick fil a – Tortilla Soup is a Chick fil a type of food with 1 Medium – 1 cup serving size that provides 230 calories. Chick fil a – Tortilla Soup has 46% carbohydrate, and 20% fat, 34% protein in 100 gram of Chick fil a – Tortilla Soup. Chick fil a – Tortilla Soup nutrient values are 26 g carbohydrate, 19 g protein, and 5 g fat. Chick fil a – Tortilla Soup has the vitamins A, and C within it. Chick fil a – Tortilla Soup has 6 % vitamin A and 0 % vitamin C. Chick fil a – Tortilla Soup has 860 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Chick fil a – Tortilla Soup has 14 g dietary fiber, and 3 g sugar. 1 serving of Chick fil a – Tortilla Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chick fil a – Tortilla Soup provides 230g of 2,000 cal by leaving 1,770 cal.
Chick fil a – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Tortilla Soup provides 5g fat for total of 67g. After 1 serving of Chick fil a – Tortilla Soup, 62g is needed for heart health. Chick fil a – Tortilla Soup provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Chick fil a – Tortilla Soup causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Tortilla Soup is one of the possibilities. 26g is provided by Chick fil a – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Tortilla Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Tortilla Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Tortilla Soup leaves 72g sugar for daily intake threshold of sugar. Chick fil a – Tortilla Soup provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Chick fil a – Tortilla Soup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Tortilla Soup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Tortilla Soup.
There are similar foods to the Chick fil a – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Large Tortilla Soup, Tortilla Soup, Chicken Tortilla Soup, and Chicken Tortilla Soup Large.
The nutrients table of the Chick fil a – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Tortilla Soup |
Nutrient values for Chick fil a – Tortilla Soup |
|---|---|
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Serving size |
1 Medium – 1 cup |
|
Calories |
230 |
|
Carbs percentage |
46% |
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Fat percentage |
20% |
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Protein percentage |
34% |
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Carbs |
26 g |
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Dietary fiber |
14 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
860 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Chick fil a – Tortilla Soup?
The similar foods to Chick fil a – Tortilla Soup involve alike nutritional values from the same Chick fil a type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chick fil a – Tortilla Soup are listed below.
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Chick fil a – Almonds is a similar nourishment to Chick fil a – Tortilla Soup because both of the Chick fil a – Tortilla Soup and Chick fil a – Almonds are from Chick fil a. The Chick fil a – Tortilla Soup has more calories than Chick fil a – Almonds because Chick fil a – Tortilla Soup has 230 calories, and it is 190 more calories than Chick fil a – Almonds. The Chick fil a – Almonds has less iron than Chick fil a – Tortilla Soup, and less calcium than Chick fil a – Tortilla Soup. The Chick fil a – Almonds has less protein than Chick fil a – Tortilla Soup. To learn more about Chick fil a – Almonds, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is a similar nourishment to Chick fil a – Tortilla Soup because both of the Chick fil a – Tortilla Soup and Chick fil a – Thousand Island Dressing are from Chick fil a. The Chick fil a – Tortilla Soup has more calories than Chick fil a – Thousand Island Dressing because Chick fil a – Tortilla Soup has 230 calories, and it is 80 more calories than Chick fil a – Thousand Island Dressing. The Chick fil a – Thousand Island Dressing has less iron than Chick fil a – Tortilla Soup, and less calcium than Chick fil a – Tortilla Soup. The Chick fil a – Thousand Island Dressing has less protein than Chick fil a – Tortilla Soup. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Chick fil a – House Dressing is a similar nourishment to Chick fil a – Tortilla Soup because both of the Chick fil a – Tortilla Soup and Chick fil a – House Dressing are from Chick fil a. The Chick fil a – Tortilla Soup has similar calories to Chick fil a – House Dressing because Chick fil a – Tortilla Soup has 230 calories, and it is similar calories to Chick fil a – House Dressing. The Chick fil a – House Dressing has less iron than Chick fil a – Tortilla Soup, and less calcium than Chick fil a – Tortilla Soup. The Chick fil a – House Dressing has less protein than Chick fil a – Tortilla Soup. To learn more about Chick fil a – House Dressing, read related food calories, and a nutrition guide.
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Chick fil a – Fudge Brownie Sundae is a similar nourishment to Chick fil a – Tortilla Soup because both of the Chick fil a – Tortilla Soup and Chick fil a – Fudge Brownie Sundae are from Chick fil a. The Chick fil a – Tortilla Soup has less calories than Chick fil a – Fudge Brownie Sundae because Chick fil a – Tortilla Soup has 230 calories, and it is 360 less calories than Chick fil a – Fudge Brownie Sundae. The Chick fil a – Fudge Brownie Sundae has similar iron to Chick fil a – Tortilla Soup, and more calcium than Chick fil a – Tortilla Soup. The Chick fil a – Fudge Brownie Sundae has less protein than Chick fil a – Tortilla Soup. To learn more about Chick fil a – Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chick fil a – Med. Fries is a similar nourishment to Chick fil a – Tortilla Soup because both of the Chick fil a – Tortilla Soup and Chick fil a – Med. Fries are from Chick fil a. The Chick fil a – Tortilla Soup has less calories than Chick fil a – Med. Fries because Chick fil a – Tortilla Soup has 230 calories, and it is 160 less calories than Chick fil a – Med. Fries. The Chick fil a – Med. Fries has less iron than Chick fil a – Tortilla Soup, and less calcium than Chick fil a – Tortilla Soup. The Chick fil a – Med. Fries has less protein than Chick fil a – Tortilla Soup. To learn more about Chick fil a – Med. Fries, read related food calories, and a nutrition guide.