Chick fil a – Med. Fries is a Chick fil a type of food with 1 container serving size that provides 390 calories. Chick fil a – Med. Fries has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Chick fil a – Med. Fries. Chick fil a – Med. Fries nutrient values are 48 g carbohydrate, 4 g protein, and 20 g fat. Chick fil a – Med. Fries has the vitamins A, and C within it. Chick fil a – Med. Fries has 0 % vitamin A and 4 % vitamin C. Chick fil a – Med. Fries has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick fil a – Med. Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Chick fil a – Med. Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chick fil a – Med. Fries provides 390g of 2,000 cal by leaving 1,610 cal.
Chick fil a – Med. Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Med. Fries provides 20g fat for total of 67g. After 1 serving of Chick fil a – Med. Fries, 47g is needed for heart health. Chick fil a – Med. Fries provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Chick fil a – Med. Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Med. Fries is one of the possibilities. 48g is provided by Chick fil a – Med. Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Med. Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Med. Fries provides –g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Med. Fries leaves 75g sugar for daily intake threshold of sugar. Chick fil a – Med. Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chick fil a – Med. Fries 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Med. Fries. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Med. Fries.
There are similar foods to the Chick fil a – Med. Fries in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Fries-Med, Fries Med, Med. Waffle Fries, Fries, and Fries.
The nutrients table of the Chick fil a – Med. Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Med. Fries |
Nutrient values for Chick fil a – Med. Fries |
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Serving size |
1 container |
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Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
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Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
20 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chick fil a – Med. Fries?
The alternative foods for Chick fil a – Med. Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Med. Fries are listed below.
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Fresh & Easy – Chinese Chicken Salad is an alternative to Chick fil a – Med. Fries because it has 390 calories, similar to Chick fil a – Med. Fries. The Fresh & Easy – Chinese Chicken Salad has more iron than Chick fil a – Med. Fries, and more calcium than Chick fil a – Med. Fries. The Fresh & Easy – Chinese Chicken Salad has more protein than Chick fil a – Med. Fries. To learn more about Fresh & Easy – Chinese Chicken Salad, read related food calories, and a nutrition guide.