Fresh & Easy – Chinese Chicken Salad is a Fresh & Easy type of food with 1 container serving size that provides 390 calories. Fresh & Easy – Chinese Chicken Salad has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Fresh & Easy – Chinese Chicken Salad. Fresh & Easy – Chinese Chicken Salad nutrient values are 44 g carbohydrate, 22 g protein, and 14 g fat. Fresh & Easy – Chinese Chicken Salad has the vitamins A, and C within it. Fresh & Easy – Chinese Chicken Salad has 180 % vitamin A and 110 % vitamin C. Fresh & Easy – Chinese Chicken Salad has 910 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Fresh & Easy – Chinese Chicken Salad has 5 g dietary fiber, and 17 g sugar. 1 serving of Fresh & Easy – Chinese Chicken Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh & Easy – Chinese Chicken Salad provides 390g of 2,000 cal by leaving 1,610 cal.
Fresh & Easy – Chinese Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Chinese Chicken Salad provides 14g fat for total of 67g. After 1 serving of Fresh & Easy – Chinese Chicken Salad, 53g is needed for heart health. Fresh & Easy – Chinese Chicken Salad provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Fresh & Easy – Chinese Chicken Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Chinese Chicken Salad is one of the possibilities. 44g is provided by Fresh & Easy – Chinese Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Chinese Chicken Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Chinese Chicken Salad provides 17g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Chinese Chicken Salad leaves 58g sugar for daily intake threshold of sugar. Fresh & Easy – Chinese Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Chinese Chicken Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Chinese Chicken Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Chinese Chicken Salad.
There are similar foods to the Fresh & Easy – Chinese Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Salad, Chinese Chicken Salad (Salad Only), Chinese Chicken Salad W/ Dressing, Chinese Chicken Salad W/ Dressing, and Classic Chinese Chicken Salad.
The nutrients table of the Fresh & Easy – Chinese Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Chinese Chicken Salad |
Nutrient values for Fresh & Easy – Chinese Chicken Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
390 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
180 % |
|
Vitamin c |
110 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Fresh & Easy – Chinese Chicken Salad?
The alternative foods for Fresh & Easy – Chinese Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Chinese Chicken Salad are listed below.
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Chick fil a – Med. Fries is an alternative to Fresh & Easy – Chinese Chicken Salad because it has 390 calories, similar to Fresh & Easy – Chinese Chicken Salad. The Chick fil a – Med. Fries has less iron than Fresh & Easy – Chinese Chicken Salad, and less calcium than Fresh & Easy – Chinese Chicken Salad. The Chick fil a – Med. Fries has less protein than Fresh & Easy – Chinese Chicken Salad. To learn more about Chick fil a – Med. Fries, read related food calories, and a nutrition guide.