Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a Kashi type of food with 1 Package serving size that provides 280 calories. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle nutrient values are 39 g carbohydrate, 15 g protein, and 9 g fat. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has the vitamins A, and C within it. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has 0 % vitamin A and 0 % vitamin C. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has 570 mg sodium, 490 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has 4 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 280g of 2,000 cal by leaving 1,720 cal.
Kashi – Steam Meal – Roasted Garlic Chicken Farfalle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 9g fat for total of 67g. After 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, 58g is needed for heart health. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is one of the possibilities. 39g is provided by Kashi – Steam Meal – Roasted Garlic Chicken Farfalle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle leaves 211g carbohydrates for low-carb dieting. 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle leaves 71g sugar for daily intake threshold of sugar. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Steam Meal – Roasted Garlic Chicken Farfalle.
There are similar foods to the Kashi – Steam Meal – Roasted Garlic Chicken Farfalle in terms of nutrition, daily intake amount, and calorie amount. These are Steam Meal – Roasted Garlic Chicken Farfalle, Steam Meals Roasted Garlic Chicken Farfalle, KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree, Roasted Garlic Chicken Farfalle, and Roasted Garlic Chicken Farfalle.
The nutrients table of the Kashi – Steam Meal – Roasted Garlic Chicken Farfalle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle |
Nutrient values for Kashi – Steam Meal – Roasted Garlic Chicken Farfalle |
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Serving size |
1 Package |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
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Protein percentage |
20% |
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Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
570 mg |
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Potassium |
490 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Kashi – Steam Meal – Roasted Garlic Chicken Farfalle?
The alternative foods for Kashi – Steam Meal – Roasted Garlic Chicken Farfalle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are listed below.
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Fit and Active – Lasagna is an alternative to Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because it has 280 calories, similar to Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Fit and Active – Lasagna has more iron than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, and more calcium than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Fit and Active – Lasagna has less protein than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. To learn more about Fit and Active – Lasagna, read related food calories, and a nutrition guide.