UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 28 calories. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has 282 mg sodium, 21 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides 28g of 2,000 cal by leaving 1,972 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides 282g for 2,300g by leaving 2,018g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Pancakes, Biscuits, Bacon, and Blueberry Cobbler.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
28 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
282 mg |
|
Potassium |
21 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce are listed below.
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Aladdin Food – Tabbouleh Salad with Artichoke Hearts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. To learn more about Aladdin Food – Tabbouleh Salad with Artichoke Hearts, read related food calories, and a nutrition guide.
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QWLC – Honey Mustard Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The QWLC – Honey Mustard Dressing has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The QWLC – Honey Mustard Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. To learn more about QWLC – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Red Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Sauteed Red Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Sauteed Red Onions has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. To learn more about Aladdin Food – Sauteed Red Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Sicilian Eggplant Caponata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Sicilian Eggplant Caponata has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The Aladdin Food – Sicilian Eggplant Caponata has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. To learn more about Aladdin Food – Sicilian Eggplant Caponata, read related food calories, and a nutrition guide.
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FitzVogt – Rancho Corn Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The FitzVogt – Rancho Corn Salsa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. The FitzVogt – Rancho Corn Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce. To learn more about FitzVogt – Rancho Corn Salsa, read related food calories, and a nutrition guide.