Aladdin Food – Sicilian Eggplant Caponata is a Aladdin Food type of food with 1 oz serving size that provides 28 calories. Aladdin Food – Sicilian Eggplant Caponata has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Aladdin Food – Sicilian Eggplant Caponata. Aladdin Food – Sicilian Eggplant Caponata nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Aladdin Food – Sicilian Eggplant Caponata has the vitamins A, and C within it. Aladdin Food – Sicilian Eggplant Caponata has 2 % vitamin A and 6 % vitamin C. Aladdin Food – Sicilian Eggplant Caponata has 66 mg sodium, 137 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Sicilian Eggplant Caponata has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Sicilian Eggplant Caponata provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sicilian Eggplant Caponata provides 28g of 2,000 cal by leaving 1,972 cal.
Aladdin Food – Sicilian Eggplant Caponata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sicilian Eggplant Caponata provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Sicilian Eggplant Caponata, 66g is needed for heart health. Aladdin Food – Sicilian Eggplant Caponata provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Aladdin Food – Sicilian Eggplant Caponata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sicilian Eggplant Caponata is one of the possibilities. 4g is provided by Aladdin Food – Sicilian Eggplant Caponata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sicilian Eggplant Caponata leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sicilian Eggplant Caponata provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sicilian Eggplant Caponata leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Sicilian Eggplant Caponata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sicilian Eggplant Caponata 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sicilian Eggplant Caponata. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sicilian Eggplant Caponata.
There are similar foods to the Aladdin Food – Sicilian Eggplant Caponata in terms of nutrition, daily intake amount, and calorie amount. These are Sicilian Eggplant, Sicilian Eggplant Caponata, Sicilian Eggplant Caponata, Sicilian Caponata – Eggplant, and Sicilian Eggplant Caponata.
The nutrients table of the Aladdin Food – Sicilian Eggplant Caponata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sicilian Eggplant Caponata |
Nutrient values for Aladdin Food – Sicilian Eggplant Caponata |
|---|---|
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Serving size |
1 oz |
|
Calories |
28 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
66 mg |
|
Potassium |
137 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Sicilian Eggplant Caponata?
The alternative foods for Aladdin Food – Sicilian Eggplant Caponata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sicilian Eggplant Caponata are listed below.
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Aladdin Food – Tabbouleh Salad with Artichoke Hearts is an alternative to Aladdin Food – Sicilian Eggplant Caponata because it has 28 calories, similar to Aladdin Food – Sicilian Eggplant Caponata. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has less iron than Aladdin Food – Sicilian Eggplant Caponata, and similar calcium to Aladdin Food – Sicilian Eggplant Caponata. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has similar protein to Aladdin Food – Sicilian Eggplant Caponata. To learn more about Aladdin Food – Tabbouleh Salad with Artichoke Hearts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is an alternative to Aladdin Food – Sicilian Eggplant Caponata because it has 28 calories, similar to Aladdin Food – Sicilian Eggplant Caponata. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has less iron than Aladdin Food – Sicilian Eggplant Caponata, and similar calcium to Aladdin Food – Sicilian Eggplant Caponata. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has similar protein to Aladdin Food – Sicilian Eggplant Caponata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, read related food calories, and a nutrition guide.
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QWLC – Honey Mustard Dressing is an alternative to Aladdin Food – Sicilian Eggplant Caponata because it has 28 calories, similar to Aladdin Food – Sicilian Eggplant Caponata. The QWLC – Honey Mustard Dressing has less iron than Aladdin Food – Sicilian Eggplant Caponata, and similar calcium to Aladdin Food – Sicilian Eggplant Caponata. The QWLC – Honey Mustard Dressing has similar protein to Aladdin Food – Sicilian Eggplant Caponata. To learn more about QWLC – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Red Onions is an alternative to Aladdin Food – Sicilian Eggplant Caponata because it has 28 calories, similar to Aladdin Food – Sicilian Eggplant Caponata. The Aladdin Food – Sauteed Red Onions has less iron than Aladdin Food – Sicilian Eggplant Caponata, and similar calcium to Aladdin Food – Sicilian Eggplant Caponata. The Aladdin Food – Sauteed Red Onions has similar protein to Aladdin Food – Sicilian Eggplant Caponata. To learn more about Aladdin Food – Sauteed Red Onions, read related food calories, and a nutrition guide.
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FitzVogt – Rancho Corn Salsa is an alternative to Aladdin Food – Sicilian Eggplant Caponata because it has 28 calories, similar to Aladdin Food – Sicilian Eggplant Caponata. The FitzVogt – Rancho Corn Salsa has less iron than Aladdin Food – Sicilian Eggplant Caponata, and similar calcium to Aladdin Food – Sicilian Eggplant Caponata. The FitzVogt – Rancho Corn Salsa has similar protein to Aladdin Food – Sicilian Eggplant Caponata. To learn more about FitzVogt – Rancho Corn Salsa, read related food calories, and a nutrition guide.